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The bar method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body. It is a one-hour, total body workout. It starts with a warm-up, free-weight exercises and push-ups and moves on to intense leg and seat work at the bar, then abdominal work at the bar and on mats. Every exercise includes active stretching an... read more
1221 Hermosa Ave., Suite 200, Hermosa Beach, CA, 90254, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:00 a.m. to 8:00 p.m. | |
Tue | 6:30 a.m. to 8:00 p.m. | |
Wed | 6:00 a.m. to 8:00 p.m. | |
Thu | 6:30 a.m. to 8:00 p.m. | |
Fri | 6:00 a.m. to 6:00 p.m. | |
Sat | 8:00 a.m. to 12:00 p.m. | |
Sun | 8:00 a.m. to 12:00 p.m. |
Bar Method of Hermosa has a 5 star rating with 32 reviews.
Bar Method of Hermosa is closed now. It will open tomorrow at 8:00 a.m.
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