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Bar Method of Hermosa
- Fitness & Instruction
- Hermosa Beach, CA
About this business
The bar method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body. It is a one-hour, total body workout. It starts with a warm-up, free-weight exercises and push-ups and moves on to intense leg and seat work at the bar, then abdominal work at the bar and on mats. Every exercise includes active stretching an... read more
Location details
1221 Hermosa Ave., Suite 200, Hermosa Beach, CA, 90254, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 6:30 a.m. to 8:00 p.m. | |
| Wed | 6:00 a.m. to 8:00 p.m. | |
| Thu | 6:30 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 6:00 p.m. | |
| Sat | 8:00 a.m. to 12:00 p.m. | |
| Sun | 8:00 a.m. to 12:00 p.m. |
It's life changing. It makes me feel fabulous and accomplished each time!
I first tried Bar method 6weeks post pregnancy for a month and I didn't expect to see such quick results! It helped me toned my tummy which is my main concern especially after having a baby. I did Bar Method again approximately a month to prepare for my wedding. I love it so much I bought a year membership!
yep, i drank the kool-aid. almost 3 years ago and counting . . .
Frequently asked questions about Bar Method of Hermosa
How is Bar Method of Hermosa rated?
Bar Method of Hermosa has a 5 star rating with 32 reviews.
When is Bar Method of Hermosa open?
Bar Method of Hermosa is closed now. It will open tomorrow at 8:00 a.m.
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