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True40 Birmingham - Downtown
- Recreation
- Birmingham, AL
About this business
True40 Birmingham is an uplifting studio that provides a total-body workout suited for all ages and fitness levels! Our Birmingham classes stand out because they are low-impact, balance your body, strengthen your core and provide various challenging exercises in one 60-minute workout. Our classes will lengthen and tone your muscles, energize you and make you feel confident and comfortable in your own body. By taking classes consistently, you will notice an increase in your leg, arm and core strength, tightening and lifting i... read more
Location details
2201 2nd Ave S #201, Birmingham, AL, 35233, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 3:00 p.m. 4:00 p.m. to 6:45 p.m. | |
| Tue | 5:45 a.m. to 3:00 p.m. 4:15 p.m. to 7:00 p.m. | |
| Wed | 5:00 a.m. to 3:00 p.m. 4:00 p.m. to 6:45 p.m. | |
| Thu | 5:45 a.m. to 3:00 p.m. 4:15 p.m. to 7:00 p.m. | |
| Fri | 5:00 a.m. to 3:00 p.m. 3:45 p.m. to 5:00 p.m. | |
| Sat | 7:45 a.m. to 10:45 a.m. | |
| Sun | Closed |
I don’t know where to start! From management to child care to instructors everyone has been BEYOND kind and helpful. every single girl that works in childcare was RAVED about to me from the community. The instructors are so friendly and it makes working out not-so-intimidating. The classes have modifications for everyone on their exercise journey! This studio deserves every bit of 5 stars!
“I came for the workout and stayed for the community.”-quote from a workout buddy, and it’s so true! Great workout, always challenging, with definite results. Everything is modifiable, so you can get stronger while coming back from an injury or if you’re not in as good of shape as you’d like to be. And you will see all ages and body types in your classes. It’s a welcoming and judgement-free zone.
I’ve been going to true40 for over two years and I only have positive things to say! I LOVE true40, the atmosphere, instructors and the friends I’ve made through classes. My children love the childcare and it has created such rhythm and routine for us. I feel the strongest mentally and physically that I’ve ever been. I encourage everyone to give True40 a try and see if it’s right for you!
Absolutely love True40! The workouts are the perfect balance of strength, cardio, and mindfulness. The instructors are encouraging, the space is beautiful and clean, and the community is so welcoming. It is the perfect workout to fit into my busy schedule.
I love the staff and community, but most of all I love that attending classes has allowed me to start running again (pain free!) after a chronic hip injury. Yay!!!
Frequently asked questions about True40 Birmingham - Downtown
How is True40 Birmingham - Downtown rated?
True40 Birmingham - Downtown has a 4.9 star rating with 65 reviews.
When is True40 Birmingham - Downtown open?
True40 Birmingham - Downtown is closed now. It will open at 4:15 p.m.
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