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True40 Birmingham is an uplifting studio that provides a total-body workout suited for all ages and fitness levels! Our Birmingham classes stand out because they are low-impact, balance your body, strengthen your core and provide various challenging exercises in one 60-minute workout. Our classes will lengthen and tone your muscles, energize you and make you feel confident and comfortable in your own body. By taking classes consistently, you will notice an increase in your leg, arm and core strength, tightening and lifting i... read more
2201 2nd Ave S #201, Birmingham, AL, 35233, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 5:00 a.m. to 3:00 p.m. 4:00 p.m. to 6:45 p.m. | |
Tue | 5:45 a.m. to 3:00 p.m. 4:15 p.m. to 7:00 p.m. | |
Wed | 5:00 a.m. to 3:00 p.m. 4:00 p.m. to 6:45 p.m. | |
Thu | 5:45 a.m. to 3:00 p.m. 4:15 p.m. to 7:00 p.m. | |
Fri | 5:00 a.m. to 3:00 p.m. 3:45 p.m. to 5:00 p.m. | |
Sat | 7:45 a.m. to 10:45 a.m. | |
Sun | Closed |
Always thankful for the ability to workout at True40! True40 makes me feel confident and capable.
True40 truly made me enjoy exercising again! The workouts are challenging & rewarding, and I adore the community. I look forward to every class!
I've been going to True40 for about a year now and I cannot recommend it enough!! From the first class, I've felt welcomed and every instructor makes it a point to connect with everyone. I've also noticed a great change in my body.
Love this studio! The community they've built is unmatched and so is the workout!
Everything about True40 is top tier. 10/10
True40 Birmingham - Downtown has a 4.9 star rating with 57 reviews.
True40 Birmingham - Downtown is open now. It will close at 3:00 p.m.
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