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TrainSmarter
- Trainers
- Birmingham, AL
About this business
Location details
1105 Dunston Ave, Birmingham, AL 35213, USA, Birmingham, AL, 35213, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 7:00 p.m. | |
| Tue | 5:30 a.m. to 7:00 p.m. | |
| Wed | 5:30 a.m. to 7:00 p.m. | |
| Thu | 5:30 a.m. to 7:00 p.m. | |
| Fri | 5:30 a.m. to 5:00 p.m. | |
| Sat | 9:00 a.m. to 12:00 p.m. | |
| Sun | 9:00 a.m. to 12:00 p.m. |
I started working with Susan Finley after a compression fracture. I was very weak and my goal was to lift 15 lbs so I could play with my new grandson. That was almost 13 years ago! Susan is good at correcting my posture and stance as I do these exercises. I have never been injured. I have so enjoyed getting stronger and more confident in my body. The community there is very supportive and we have a lot of fun as we encourage each other. I can’t imagine not having Trainsmarter as my place to go. I love my Trainsmarter family.
TrainSmarter has shown me the way to live in to my full potential and reach goals I did not think were possible. Susan’s steady and firm encouragement have helped me grow stronger and set new milestones. I am excited to see what I am able to do with continued support and coaching that are unique to the TrainSmarter community!
I have worked out at Trainsmarter for too many years to count. The superpower I get from this workout is strength training. Each week, with a different circuit, I get strong bones, balance, flexibility, power moves, muscle building, and body strength. Plus a community of fun people to work out with. I highly recommend Trainsmarter for all who want to stay healthy and grow older gracefully!
Since my Dexa scans are getting worse, I decided to enlist the help of the experts. I've been very happy with the outcome so far for my strength and balance. I'm training with Susan and Cody and I've just started to train with Rosa using her SPIRE program. I highly recommend.
My favorite gym of all time. The trainers are all amazing and to me the gym is very low key and low pressure. Trainsmarter staff truly are invested in helping each person that walks thru their doors in a completely individualized method. The small group training sessions are varied each day and that is also something that I really like about TrainSmarter. In addition to the above, Susan and her team strive to build community with their clients. They offer many additional opportunities for learning, training, and support on ... read more
Frequently asked questions about TrainSmarter
How is TrainSmarter rated?
TrainSmarter has a 5 star rating with 32 reviews.
When is TrainSmarter open?
TrainSmarter is closed now. It will open at 9:00 a.m.
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