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The Training Studio
- Health & Medical
- Midfield, KY
About this business
At the Training Studio, our mission is simple - To help every participant GET FIT and teach them the tools to STAY FIT for the rest of their life. Our approach to fitness is very comprehensive. We incorporate functional training, periodization, balance and proprioception to maximize neuromuscular and cardiovascular development. The exercises involved are multi-joint and multi-planar, which maximize carryover to real-life situations. Participants will learn how to use kettlebells, barbells, TRX, ropes, slosh pipes and various... read more
Location details
1730, 1348 River Rd, Midfield, KY, 40206, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
The instructors are great and encouraging. Great classes adaptable to all levels and all ages. The two locations make it easy to get to classes on a regular basis.
You get a hard workout, variety and encouragement....a great place to get in shape!
OVER THREE YEARS LATER AND STILL 100% TRUE! I have recommended to several who have since joined! The best fitness decision I have ever made (with the encouragement from a friend) was to join The Training Studio almost 10 months ago. Since 1998 running has been my main fitness activity, however once I incorporated strength training into my running program I achieved goals I never thought possible. You will gain both physically and mental strength, and meet some GREAT people along the way!
Dale and Stacey are two of the most knowledgeable trainers I have ever met. I have worked with a number of The Training Studio clients over the last several years on bike fit, and the accomplishments these folks have attained are amazing. Dale and Stacey will get you to your goals, whether you are an experienced athlete or just starting out. You will be successful with The Training Studio!
I love the training studio and the staff. It is nice to workout in a judgement free zone and to have the opportunity to work with staff that are passionate about the clients!
Frequently asked questions about The Training Studio
How is The Training Studio rated?
The Training Studio has a 4.7 star rating with 42 reviews.
When is The Training Studio open?
The Training Studio is open now. It will close at 6:00 p.m.
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