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The Training Studio
- Health & Medical
- Midfield, KY
About this business
At the Training Studio, our mission is simple - To help every participant GET FIT and teach them the tools to STAY FIT for the rest of their life. Our approach to fitness is very comprehensive. We incorporate functional training, periodization, balance and proprioception to maximize neuromuscular and cardiovascular development. The exercises involved are multi-joint and multi-planar, which maximize carryover to real-life situations. Participants will learn how to use kettlebells, barbells, TRX, ropes, slosh pipes and various... read more
Location details
1730, 1348 River Rd, Midfield, KY, 40206, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
RecommendedThe Training Studio has been an incredible addition to my healthy lifestyle. Their trainers are very knowledgeable, they care about the members results and overall well-being, and there is a great community atmosphere among members! I couldn’t recommend more!
The Training Studio has been an incredible addition to my healthy lifestyle. Their trainers are very knowledgeable, they care about the members results and overall well-being, and there is a great community atmosphere among members! I couldn’t recommend more!
Training for a marathon or half? Looking to get in shape? Want to cut some weight? The Training Studio does it all. Great staff that are knowledgeable and reliable.
I have been going to The Training Studio for two years. There is a good variety of workouts suitable for any fitness level and the coaches truly care about your success. I always look forward to going especially after a long day at work to get a good workout and at the same time socialize with great people. The FitRanx testing system they participate in can be fun and I appreciate the stretching class that they recently added based on member feedback.
Great gym! Great trainers! A real sense community.
For over 10 years I have works with Dale at The Training Studio. There is no other place I would have gone and been able to stick with it. I know my limitations when it comes to commitment to working out, so does Dale. He is committed to all his clients and sees that they get the best workout to meet their needs.
If all you want to do is go to a gym & through a few weights around, this isn't for you . The training studio staff makes sure your getting the most out of your workout. At the training studio everyone knows everyone by first name , the family atmosphere gets you through some of these tuff workouts. At any level, this is a place to jump start your fitness goals or drive them through the wall . Running group and nutrition programs are also offered. if you have questions , they have answers.
Frequently asked questions about The Training Studio
How is The Training Studio rated?
The Training Studio has a 4.7 star rating with 42 reviews.
When is The Training Studio open?
The Training Studio is closed now. It will open at 9:00 a.m.
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