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The Dailey Method

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5.0
45 reviews
|Health & Medical|Lake Forest, IL 60045

188 E Westminster Ave, Lake Forest, IL 60045

(847) 283-9000

https://thedaileymethod.com/

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About

The search for the best barre & cycle fitness class is over. The Dailey Method will help you achieve a strong, lean, sculpted body through an evolving mix of fitness practices that samples the best benefits from multiple disciplines. Unlike other group classes, The Dailey Method ignites awareness through hands-on training and education. Our intrinsic focus on alignment and strength results in better posture, better movement, and a better you. Never stale, our ever-evolving mix of movement is always fresh, fun, and challenging. The Dailey Method is efficiency incarnate. You get a total workout: your body sculpted, mind sharpened, motivation heightened, attitude transformed.

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5.0
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