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Synergy
- Fitness & Instruction
- Durham, NC
About this business
We are a women's fitness center located in the Hope Valley Commons Shopping Center. We offer small group training, personal training, nutrition counseling, and physical therapy services.
Location details
1125 W North Carolina 54 STE 404, Durham, NC, 27707, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 8:30 p.m. | |
| Tue | 5:30 a.m. to 8:30 p.m. | |
| Wed | 5:30 a.m. to 8:30 p.m. | |
| Thu | 5:30 a.m. to 8:30 p.m. | |
| Fri | 5:30 a.m. to 8:30 p.m. | |
| Sat | 7:00 a.m. to 12:00 p.m. | |
| Sun | 12:00 p.m. to 5:00 p.m. |
Recommended
Synergy is a fun place to work out and Michelle, Kat, Janet, & Mama B keep me on track! I love working out with the fabulous women at Synergy!
This past year I was in need of a Physical Therapist. Birgit was extremely helpful, responsive, and shared her knowledge. She accommodated my schedule and provided multiple exercises I could work on at home. If you want one on one assistance (which RARELY happens in the PT world) I highly recommend Birgit. This facility is in close proximity to Southpoint Mall without the traffic snarl and well worth my drive from Cary. The Fitness Center is full of pleasant gals waiting to be of service- great energy all around.
All the staff at Synergy are fantastic - they are enthusiastic, motivating, & helpful to keep proper form during exercises. I've been exercising here for ~6 months & look forward to each session! Each day focuses on a different group of muscles & no workout is the same as anything done in weeks past. I feel stronger, have lost some inches, & am excited to continue having fun while working up a sweat!
I love going to my workouts two to three times a week! The trainers are awesome and the commeraderi of all the ladies on the gym keeps me going during workouts!
If you want to get back to your personal best, look no further. Great workout program that balances fitness, diet, and motivation. I couldn't imagine starting my day without my workout and my ladies.
Frequently asked questions about Synergy
How is Synergy rated?
Synergy has a 5 star rating with 70 reviews.
When is Synergy open?
Synergy is closed now. It will open tomorrow at 12:00 p.m.
Need help? Contact us.
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