St John Healthy Lifestyle

St. John Siegfried Health Club's Healthy Lifestyles program offers a variety of programs to help individuals learn about healthy eating choices, lose weight and focus on sustainable weight loss and health goals. The medically-based program includes wellness and nutrition programs which include comprehensive, medically supervised low calorie diet programs, lifestyle modification and nutrition counseling, while addressing special health issues such as diabetes, high blood pressure, elevated blood cholesterol, heart disease, lung disease and more. Corporate wellness programs, group classes, individual nutrition counseling, and behavior modification sessions are available.