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Pad Flow Gym
- Recreation
- Rosebery, NSW
About this business
Location details
Level 3, Suite 2/128 Rothschild Ave, Rosebery, NSW, 2018, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 9:00 p.m. | |
| Tue | 6:00 a.m. to 9:00 p.m. | |
| Wed | 6:00 a.m. to 9:00 p.m. | |
| Thu | 6:00 a.m. to 9:00 p.m. | |
| Fri | 6:00 a.m. to 9:00 p.m. | |
| Sat | 6:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
I’ve had an incredible experience training here. The energy is always uplifting and contagious. What truly sets this place apart is their attention to detail not just in the fundamentals of boxing, but in helping you refine every aspect of your technique. The coaches are top notch, knowledgeable, supportive, and truly invested in your progress. Plus, the environment is friendly and welcoming. They give you real opportunities and are willing to go the extra mile to help you nail down the details. Last but not least,the atmosp... read more
As a novice to boxing and fitness in general, this gym really looks after you and helps to train you up at your own pace. The coaches Horrace and Gideon go out of their way to always make you feel welcome, refine your technique and motivate you. All while fostering a friendly and empowering community. In terms of the fitness you’ll get out as much as you put in, it offers a range of classes where you can focus on boxing technique, strength and conditioning training. Bonus if you love dogs, there’s two that are normally aroun... read more
I searched for a long time for a local boxing gym to make a start to getting my fitness back, after a huge journey through chronic illness and then a double lung transplant. I wanted to try boxing out now that I had lungs that could handle it, but I was very nervous. My fear was going somewhere where the coaches weren't supportive and who tried to push me beyond what I could do. I found Pad Flow online, but still I kept looking. Each time I looked though, I kept coming back to Pad Flow. I decided to take a dive and go in for... read more
Great atmosphere and really welcoming coaches. Always clean, well run, and suitable for all ages and experience levels. Highly recommend ☝️
Absolutely top-tier boxing gym. The coaches are knowledgeable, motivating, and genuinely care about your progress, whether you’re a complete beginner or an experienced fighter. Training sessions are intense but structured, with a great balance of technique, conditioning, and pad work.
Frequently asked questions about Pad Flow Gym
How is Pad Flow Gym rated?
Pad Flow Gym has a 5 star rating with 109 reviews.
When is Pad Flow Gym open?
Pad Flow Gym is open now. It will close at 9:00 p.m.
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