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Pad Flow Gym
- Recreation
- Rosebery, NSW
About this business
Location details
Level 3, Suite 2/128 Rothschild Ave, Rosebery, NSW, 2018, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 9:00 p.m. | |
| Tue | 6:00 a.m. to 9:00 p.m. | |
| Wed | 6:00 a.m. to 9:00 p.m. | |
| Thu | 6:00 a.m. to 9:00 p.m. | |
| Fri | 6:00 a.m. to 9:00 p.m. | |
| Sat | 6:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
I searched for a long time for a local boxing gym to make a start to getting my fitness back, after a huge journey through chronic illness and then a double lung transplant. I wanted to try boxing out now that I had lungs that could handle it, but I was very nervous. My fear was going somewhere where the coaches weren't supportive and who tried to push me beyond what I could do. I found Pad Flow online, but still I kept looking. Each time I looked though, I kept coming back to Pad Flow. I decided to take a dive and go in for... read more
Great atmosphere and really welcoming coaches. Always clean, well run, and suitable for all ages and experience levels. Highly recommend ☝️
Absolutely top-tier boxing gym. The coaches are knowledgeable, motivating, and genuinely care about your progress, whether you’re a complete beginner or an experienced fighter. Training sessions are intense but structured, with a great balance of technique, conditioning, and pad work.
Padflow gym is ticks all the boxes from community vibe to having awesome coaches who are technically focused and genuinely care. I was visiting Sydney and thought I would pop in for a session. I learnt so much in the one session I had with Gideon ! I would highly recommend anyone who is in the area to come learn boxing from these guys.
Day 4 and I’m already hooked. The trainers are incredibly welcoming and instantly put you at ease. There’s a pulse to this place, a vibe that lifts you, and a community that is real. I love the variety of classes throughout the week, each one energizing in its own way. What truly stands out is how simply and effectively they teach, breaking down techniques in a way that just clicks and helping you understand the 'why' behind every move. I walked in curious and walked out fired up and motivated!! Highly recommend.
Frequently asked questions about Pad Flow Gym
How is Pad Flow Gym rated?
Pad Flow Gym has a 5 star rating with 107 reviews.
When is Pad Flow Gym open?
Pad Flow Gym is open now. It will close at 9:00 p.m.
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