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Get in Shape For Women
- Fitness & Instruction
- Medford, MA
About this business
At Get in Shape for Women, a women's fitness studio, our certified staff is here to help with the steps and support to make it work. A personal trainer helps hold you accountable so you can reach your goal using these four basic components. 1 Weight training (strength training)-To develop muscle tone.2 Cardio (aerobic training)-To burn fat and calories. 3 Nutrition-To help you customize a meal plan that works for you. And most importantly… 4 Accountability. You need to be held accountable by someone other than yoursel... read more
Location details
452 High St, Medford, MA, 02155, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I was skeptical about joining a franchise like GISFW, afraid that it would be gimmicky and cost a ton. But as soon as I entered GISFW in Medford, I knew these guys were the real deal. The trainers here are super knowledgeable, most having received their bachelors degree in exercise science. They all have great people skills and are very patient and kind. They truly care about each client and their goals, will listen to you, and go above and beyond to help you achieve your goals. A+
Business response:
Thank you. This means a lot to entire staff.
Will miss GISW – I was very happy with the program at GISW in Medford. I had never done weight training of any kind before. I was amazed at the results I achieved through both diet and exercise. I lost 20lbs in 3 months, plateaued during the holidays (my fault) and then lost another 5 lbs in two months. Dan, Sam and Joe are very good trainers. They always challenged me and were very helpful. I have recently moved and needed to change my gym and am sad to leave. I would highly recommend this location especially to those looki... read more
Business response:
Thank you and wish you the best.
Get in Shape for Women--a unique & effective program! – Well, to begin with, I've tried EVERYTHING!....joined gyms....and never followed through.....signed up for all diet programs you can think of (at least once!) and/or purchased every diet book on the planet. I hated to exercise, had no idea what to do when I attempted to exercise....and had no motivation to continue working at it. Then, one day, I saw an ad in the local paper for Get in Shape for Women. I made an appointment, with absolutely no intention of signing up...... read more
Business response:
Your positive attitude has allowed us to keep it productive and fun. Thank you very much and keep up good work. We are proud of you.
People make all the difference! – I am in my late 20s and as my age crept up, so did my weight.... I have spent thousands of dollars on gyms I don't go to and quick fix pills that didn't work. Any excuse, from work, to a hangnail would keep me out of the gym, but keep their fee coming out of my checking acct. No more excuses. I actually love going to this gym (which is weird because I am not someone who likes to exercise). I workout with people of all ages, abilities, and sizes. Its not a cookie-cutter work out like curves. ... read more
Business response:
Thank you. We are proud of you and love to see you at the height of success. Let's keep up this journey as fun and rewarding from results point of view.
Love working out here!!! – I have been working out with trainers at different gyms on and off for years and I have yet to find a better team than Sean Griffin and the trainers at GISFW in West Medford. It takes me 40min in traffic to get there and it's worth every minute! They create such a high energy and motivational environment that you almost forget your working out. At the same time Sean and team are true professionals and keep a close eye to make sure I have the correct form to prevent injury and also see the best resu... read more
Business response:
Thank you so much. We always try and this is what keeps us going. We are proud of you.
JOIN TODAY – The GISFW in West Medford is one of the best things about living in Medford. Weigh loss has always been an easy task for me once I set my mind to it. Now in my mid-40's I needed some extra help and have found it at this gym. The trainers are highly-skilled, professional and truly care about the clients success. They work with each individual client to create a program that works within your physical limitations while still maintaining a wonderful work-out. For me, I needed to have accountaibility so signing up i... read more
Business response:
Thank you and we are proud of you. Well said.
I LOVE THIS GYM!!!!! – I joined GISFW in West Medford Sq when it opened in Jan 2011 mostly to support my daughter who really wanted to try it out. I was a bit reluctant as I had residual knee problems after surgery about a year and a half ago and was still having pain even on short walks. Having been an athlete all my life and now at 55 feeling a bit depressed that the old body was falling apart and I probably would not be able to be as active as I had always enjoyed. Sean Griffin, the Mgr assured me they would take very goo... read more
Business response:
Thank you very much Nancy, We appreciate it. Your hard work dedication and fun spirit has allowed us to work together and make this happen. It is our pleasure to be able to help you.
You should join this gym – i joined GISFW in January 11 hoping to find something that would motivate me to really get back in shape. I have always participated in organized sports but never much liked 'working out'. But with a few years of minor injuries hindering my activities I found that I needed a more focused effort to stay in shape. I love GISFW because there is a fun communal aspect to working out where everyone is in it together so it feels kind of like a team effort. The trainers , Joe McGath and Sean Griffin (train... read more
Business response:
Thank you very much Susan for your kind words. We all love to have you at Get In Shape For Women Family. Wish you further success, fun and the best journey ahead.
Frequently asked questions about Get in Shape For Women
How is Get in Shape For Women rated?
Get in Shape For Women has a 5 star rating with 20 reviews.
When is Get in Shape For Women open?
Get in Shape For Women is closed now. It will open on Monday at 9:00 a.m.
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