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At Get in Shape for Women, a women's fitness studio, our certified staff is here to help with the steps and support to make it work. A personal trainer helps hold you accountable so you can reach your goal using these four basic components. 1 Weight training (strength training)-To develop muscle tone.2 Cardio (aerobic training)-To burn fat and calories. 3 Nutrition-To help you customize a meal plan that works for you. And most importantly… 4 Accountability. You need to be held accountable by someone other than yoursel... read more
452 High St, Medford, MA, 02155, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 9:00 a.m. to 6:00 p.m. | |
Tue | 9:00 a.m. to 6:00 p.m. | |
Wed | 9:00 a.m. to 6:00 p.m. | |
Thu | 9:00 a.m. to 6:00 p.m. | |
Fri | 9:00 a.m. to 6:00 p.m. | |
Sat | Closed | |
Sun | Closed |
I first saw a deal for Get In Shape For Women on Facebook. I gained a lot of weight in a short amount of time due to stress and knew I needed to get myself back up. I was feeling awful about myself: no energy, no motivation and no self confidence. I hated myself and how I looked and couldn't even look in the mirror. I was hesitant at first but it was a great deal so I decided it couldn't hurt. I went to my first few sessions and they went well, albeit major changes to their studio as 2 of their trainers were leaving. Sam, th... read more
I have been going to gyms and diet centers forever. First place I have ever gone that addresses both of these at one place. The staff is awesome really catering to each clients needs. I have two prosthetic knees and a bad back and the staff makes sure I am not doing something wrong love the individual attention.
This location is awesome! Normally, I would avoid small group training gyms since I want a higher level of fitness and strength training. The Medford location supplies this. The trainers are great at meeting the specific needs of the clients. I have seen a lot of trainers that have no idea what they are doing... just look at your local gym and you will be sure to find at least a few. The trainers at GISFW -Medford know what they are doing and have great backgrounds in the field. I trust them to give me a challenging and SAFE... read more
Stepping into get in shape for women in West Medford, a year ago proved to be the best of decisions! The Trainers Joe, Sam and Karen, always greet each client personally and ask how you are doing. They truly care about each and every client and want you to succeed. If you need help, they will answer any questions or concerns you have. There are always encouraging and I look forward to my workouts. They have given me the tools to measure my success by how I feel. Let me explain. I have a chronic back condition which I need to... read more
Business response:
We are proud of you Donna. Thank you for your appreciation for entire staff.
I joined Get in Shape for Women when it first opened in 2011. When I graduated from college in 2007 I wasn’t really sure what I was going to do with my life. I was bartending every night which meant I was going out drinking all the time and eating bad food late at night. I It was not a good lifestyle. I can remember getting on the scale and seeing the number 187. I knew at that point I had let myself go and it was time to do something about it! I was also working as a sales rep at Country 102.5, and all of the other girls I ... read more
Business response:
Awesome job Katie. You are a true inspiration for every client. Your words means a lot to entire staff. Thank you.
My husband and I had to change our eating haabits due to his diabetes. He was losing wieght, but I was struggling. I kept seeing the ads in the local paper about Get In Shape for Women and the results that their clients were achieving. I decided to speak to someone about the program. That person was Joe, the Studio Manager. He could not have been nicer. He put me at ease, explained eveerything and was very reassuring but most of all he listened to what I wanted to achieve. He even gets on the floor and helps you along, makin... read more
Business response:
Congratulation! Well done and Thank you for your appreciation for staff efforts. It means a lot to all of us.
I have been to many gyms with the goal of both losing weight and toning up. I knew about Get In Shape for Women but when there was a Living Social deal I decided it was time to try it. I am SO GLAD I chose the Medford location. It was a perfect match with my personality, goals and their desire for me to reach my goals. The trainers: Joe, Sam & Dan are not only excellent and well versed in their profession, but are also funny, genuine and you feel like they are your friends, always asking about our lives outside of the gym. T... read more
Business response:
Thank you Leanna, you are the best! Appreciate feedback.
I first met with Joe to learn more about the program. I thought it was going to be the typical sales sit, but I was pleasantly surprised. Joe made me feel very comfortable there, and he answered every question I had. I have been a member here for almost 3 months and I am about to renew for a years membership. I have to say that within the first 3-4 workouts at GIS I quickly realized that I was in good hands. Dan and Sam are EXTREMELY knowledgeable, but I have to say that the first thing that became apparent to me was that th... read more
Business response:
Thank you.
I started going to Get In Shape for Women in Medford in January of this year. I was a little unsure but was pleasantly surprised by the manager, Joe, who was very reassuring. I'm 69 years old and I feel very comfortable at GISFW. They make you feel so welcome. Joe greets everyone by name. My trainers are Samantha and Dan. They are really energetic and knowledgeable. In the 6 months that I have been going to GISFW, I have lost a dress size and inches off my hips. I would highly recommend GISFW to anyone!
Business response:
Appreciate it.
Get in Shape For Women has a 5 star rating with 20 reviews.
Get in Shape For Women is open now. It will close at 6:00 p.m.
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