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Functional Fitness
- Health & Medical
- Lewisburg, TN
About this business
Functional Fitness has everything you need to achieve your fitness goals. We provide a blend of traditional and non-traditional equipment so that you can better hit your targets. Regardless of your fitness level, we have classes and equipment to accommodate everyone at every level of experience. When visiting our gym, you will experience the motivational and encouraging environment that emanates through the staff and visitors. At Functional Fitness, we believe that working out is a journey to better your body, mind, and spir... read more
Location details
880 Springplace Rd, Lewisburg, TN, 37091, United States
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"I am a college student at UNA with a crazy schedule and no time for eating, much less healthy eating and exercise." This is what I have told myself for the past year while I allowed myself to gain 40 lbs my junior year. I decided that this was not okay anymore and began a 3 month plan with Dave doing the Burn and Firm class this summer. I have also changed my eating habits dramatically to healthy options and cutting out caffeine, which I relied on heavily before. I am ending my third month and I am down nearly 30 lbs and ha... read more
Dave's classes are amazing! I am stronger and more fit since I began attending the Burn & Firm class. I love the variation. I get a great cardio workout as well as awesome strength training. Plus, it's fun! Dave puts the FUN in FUNctional Fitness!!
I have been doing the Burn & Firm class faithfully since January of this year. I have also participated in the TLS program for the past 11 weeks. Dave's Functional Fitness has changed my life! I have fibromyalgia & a life threatening blood clotting disorder. I am the healthiest & in the best shape I have been in probably 15 years! If I can do this anybody can! No excuses anymore! Give it a try & you will not regret it!
I've been attending the Burn & Firm classes for 5 months. It is the most amazing workout! I feel so much stronger, more tone and have so much more energy now. Plus, the classes are a great stress reliever! I was a little nervous at first, because I hadn't been to a gym in a year. The great thing is, you can modify any exercise to make it work for you. Dave is so encouraging, and so is everyone else who takes the classes. I would recommend Functional Fitness to EVERYONE!!
What can I say-Holder's Functional Fitness is my addiction!!!! I love going to class & Dave makes everything customized to your own abilities-I even worked out there until I was 32 weeks pregnant and Dave showed me substitute exercises that I could do while pregnant. I have now lost all of my baby weight and gained the muscle that I've always wanted! The transformations of my fellow classmates have been phenomenal-not only do the classes transform your body but they transform your attitude! Thanks Dave for helping to make me... read more
I have been doing the Burn & Firm class for a couple of years but faithfully since Jan 2013. I feel healthier than I have in years. I had breast cancer 5 years ago and I gained 30 pounds while taking chemo. I have struggled since then to get the weight off. I love Dave's burn and firm classes. There are many different times you can go and it's always a great work out. It's a great atmosphere where everyone encourages each other. Thanks Dave and Lisa.
Frequently asked questions about Functional Fitness
How is Functional Fitness rated?
Functional Fitness has a 5 star rating with 236 reviews.
When is Functional Fitness open?
Functional Fitness is open now. It is open 24/7.
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