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F45 Training Kapolei West
- Recreation
- Kapolei, HI
About this business
F45 Training is a team-based, functional training facility that places a huge emphasis on innovation, motivation, and results. Merging 3 separate leading-edge fitness training styles into 1 compelling group training experience, F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. With over 4,000 different movements and forty, 45-minute workout experiences in our database and more on the way, you'll never do the same workout twice. This combination of interval, cardiovas... read more
Location details
2114 Lauwiliwili St, Kapolei, HI, 96707, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 4:30 a.m. to 10:00 a.m. 3:00 p.m. to 7:00 p.m. | |
| Tue | 4:30 a.m. to 10:00 a.m. 3:00 p.m. to 7:00 p.m. | |
| Wed | 4:30 a.m. to 10:00 a.m. 3:00 p.m. to 7:00 p.m. | |
| Thu | 4:30 a.m. to 10:00 a.m. 3:00 p.m. to 7:00 p.m. | |
| Fri | 4:30 a.m. to 10:00 a.m. 3:00 p.m. to 6:00 p.m. | |
| Sat | 6:00 a.m. to 10:30 a.m. | |
| Sun | 6:30 a.m. to 10:00 a.m. |
One of the best F45s I’ve been to. Challenging workouts and coaches always know how to tweak workouts to make them harder for you. I learned a lot here on deadlifting and squatting form. Every one of the coaches is excellent, friendly and professional. Ownership and management want to get to know you on a first name basis. Lots of events outside of the gym and feels like a family here.
If you're looking for a place to start, restart, or to level up your fitness journey... F45 Kapolei West is the place to be. It doesn't matter whether you're 20something or 50-60 something (yes... we have members of that age).. beginner or "advanced", you're guaranteed to have a great workout. The community of members and the relationships that I've built are what inspired me to keep coming back for 3 years now. The coaches are high energy, knowledgeable, and are with you every step of the way to help you achieve your fitnes... read more
The staff are friendly and helpful with modifications of workouts. They also check on you to make sure your doing it correctly.
I love all the coaches! The energy and the encouragement from everyone (including members) is a great incentive to keep showing up!
Frequently asked questions about F45 Training Kapolei West
How is F45 Training Kapolei West rated?
F45 Training Kapolei West has a 4.8 star rating with 29 reviews.
When is F45 Training Kapolei West open?
F45 Training Kapolei West is closed now. It will open at 6:30 a.m.
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