Crossfit Metro Center

caleb johnson 

on Google

10 years ago

good trainers, nice members - but for $175/month it should be easier to work out. If you don't book your classes (and you can't work out without booking a class in advance) several days before you plan on attending, don't count on getting into a class that fits with your schedule. And you're picking from a limited class schedule already. So plan on ducking out of work (if you're lucky enough to have a job that allows that) during the middle of the day, or plan on frustration. Oh, and the $175 allows for 8 classes a month. (t... read more

Charlotte Lewis 

on Google

10 years ago

Work Outs: Hard as all hell, but you feel the burn, can adjust for skill level if necessary, and the trainers work on form with you. You begin each class with a 5-10 min warm up, progress to a 15-20 min lift/skill usually involving weights, then a mind-blowing cardio (timed or as many reps as possible) for max 30 min. Class Times: book well in advance, spots fill up quickly. The online booking system is easy to use. Trainers: Every is extremely helpful and push you to your limit without injury. Equipment: for the most part, ... read more