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Changing Lanes Fitness & Nutrition
- Fitness & Instruction
- Onalaska, WI
About this business
Location details
644 2nd Ave N, Onalaska, WI, 54650, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 11:00 a.m. to 7:00 p.m. | |
| Tue | 7:00 a.m. to 8:00 p.m. | |
| Wed | 5:00 a.m. to 5:00 p.m. | |
| Thu | 7:00 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 3:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
RecommendedCheryl is an amazing coach! She is very knowledgeable, kind, encouraging, and supportive. You will not be disappointed in one of her classes, workshops, or private sessions. She makes your goals her priority and will help you achieve what you set your mind to.
A place to heal and strengthen body and soul.
I had the privilege of working with Cheryl when I competed in a bodybuilding competition in 2019. She provided me the guidance in terms of nutrition and fitness to reach my goal....both of which were down to a perfected science that she created for me. Beyond this, she provided the emotional support that this process required. She was a text away at all times with the encouragement I needed on the hangry days!! And she was right there for both of the competitions I participated in, shouting loud and proud in the audience!! S... read more
I recommend Cheryl as a coach because she helped me reach my goal of competing in my first bikini body building contest. With her knowledge of nutrition I learned how to fuel my body the right way for the workouts that were provided. Cheryl has years of experience in nutrition and personal training that can help you reach your goal whether you are a beginner or you’ve been exercising for a while. She’s willing to listen to any concerns you have or answer any questions you may have. I highly recommended hiring Cheryl for all ... read more
I met Cheryl through a yoga class I attended with my mom. From there, I proceeded to take a yoga class on my own with her as well as her Warrior Wellness yoga (geared specifically towards healing and mental health). I have absolutely nothing but good things to say about both. Over the course of the last year, she’s become way more than just an instructor because she cares SO much about her clients. She is a part of my support system, and has really helped me grow through her classes.
Yoga at Changing Lanes is always balanced and challenging but never daunting or intimidating. The positive instruction and atmosphere comes from the instructor and the space and is reflected back through class participants. After a week's worth of work and workouts, yoga at Changing Lanes is not only a reset, but moves me forward in those endeavors. The small class size and the vista across Lake Onalaska just enhances the experience.
Cheryl has helped me lose weight, feel more energized and train to run my first 5k. She has also been helping me maintain for 4 months now and I am coming up on my first New Years where my resolution isn't to lose weight!! Cheryl has helped me troubleshoot through all of the life events that come up that derail a person. If you want someone that will work with your individual circumstances and help you figure out what works for you, Cheryl is that person!
I talked my husband into trying a yoga class with me. He had never done yoga and didnt see it as a workout. I chose Cheryls class for his first time. He was hooked! We have been practicing at Cheryl’s studio for a year now. I also followed her kickstart nutritional program. Her inspiration, passion and knowledge are exceptional. It was easy to follow, flexible and maintainable without doing a fad diet. I dropped weight, slept better and had more energy! I also tried foods i had never tried before. I’m excited to try more! I ... read more
Frequently asked questions about Changing Lanes Fitness & Nutrition
How is Changing Lanes Fitness & Nutrition rated?
Changing Lanes Fitness & Nutrition has a 5 star rating with 32 reviews.
When is Changing Lanes Fitness & Nutrition open?
Changing Lanes Fitness & Nutrition is open now. It will close at 8:00 p.m.
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