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Boxstar Training Tonawanda
- Recreation
- Tonawanda, NY
About this business
Location details
2341 Sheridan Dr, Tonawanda, NY, 14150, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 7:00 a.m. 9:00 a.m. to 10:00 a.m. 5:15 p.m. to 7:15 p.m. | |
| Tue | 6:00 a.m. to 7:00 a.m. 9:00 a.m. to 10:00 a.m. 5:15 p.m. to 7:15 p.m. | |
| Wed | 6:00 a.m. to 7:00 a.m. 9:00 a.m. to 10:00 a.m. 5:15 p.m. to 7:15 p.m. | |
| Thu | 6:00 a.m. to 7:00 a.m. 9:00 a.m. to 10:00 a.m. 5:15 p.m. to 7:15 p.m. | |
| Fri | 6:00 a.m. to 7:00 a.m. 9:00 a.m. to 10:00 a.m. 5:15 p.m. to 6:15 p.m. | |
| Sat | 9:00 a.m. to 10:00 a.m. | |
| Sun | 9:00 a.m. to 10:00 a.m. |
This place is awesome! The whole gym is a vibe. Great music, friendly instructors & members, very challenging workouts. Each day of the week is a different workout, but the class is relatively the same, regardless of which time slot you choose. I walked into The Lab about a month ago not knowing anyone or how to box. Everyone was welcoming and happy to help me, especially Tatiana who followed me around Day 1, making sure I understood the movements. 🫶 It’s more than a gym… it’s a community of fun, supportive people. Every ti... read more
I'm 45, and after suffering from some back and knee injuries, a friend pulled me into the LAB once I thought I was ready to start training again. I signed up for the unlimited plan as I didn't know what I could physically do, or the frequency I could attend due to work. Now keep in mind I haven't done any martial arts training in over 15 years and I am over weight. The trainers have been very understanding of my physical limitations and push you to improve everyday with correct techniques and a variation of training classes.... read more
I absolutely love and highly recommend The Lab to anyone who is looking for a great workout! At The Lab working out at 6am is truly enjoyable! The workouts are always challenging and the trainers are amazing! They are very knowledgeable and helpful. They want everyone to be the best they can be.
Whether you are looking to level up your fitness or find a new daily rhythm, The Lab Boxing and Fitness is an incredible place to land. It has quickly become much more than just a workout spot for me; it is a genuine community and the place I go to completely recharge. The atmosphere is motivating, and the energy from the trainers and other members keeps you coming back. Beyond the mental boost, I love the tangible physical results I’ve seen since joining. It’s a challenging, rewarding environment that balances high-intensit... read more
The Lab Boxing & Fitness truly does meet all your fitness needs. Customized workouts allow for both beginners and experienced. There is constant support from the trainers and two big TVs demonstrating that days work out for guidance. Facility is clean and well maintained. Cost is extremely reasonable for the workout provided with focus being given to boxing and cardiac output. Definitely worth checking it out and the first class is free! My free class turned into 3 years before I knew it! Wouldn’t choose another place to tra... read more
Frequently asked questions about Boxstar Training Tonawanda
How is Boxstar Training Tonawanda rated?
Boxstar Training Tonawanda has a 4.9 star rating with 55 reviews.
When is Boxstar Training Tonawanda open?
Boxstar Training Tonawanda is closed now. It will open at 6:00 a.m.
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