Body By Design Studio

Body by Design is rated the Triangle's best personal trainer year after year. After working with Joe, it's easy to understand why. The studio in Five Points is very well equipped and a great size for getting 1:1 attention, but also for getting to know the other trainers and clients. I came to Joe asking him to train both myself (not easy) and also my 12 year old son. I was looking for a program typical of many 40 year olds - lose some weight, tone everything, and feel more energized. For my son, the concerns were more how to keep weight on and please implement something to improve coordination and athletic abilities. We both hit the lottery... With twice weekly sessions, excellent nutritional guidance, and encouragement for both in and outside the gym, we transformed our bodies and lifestyle. Maintaining healthy weight will no longer be an issue as I've gained the stamina and confidence to participate in numerous 5Ks, half marathons and am constantly varying my athletic activity. My son plays basketball, flag football, and swims and is eager to vary his athletic abilities as well. At Body by Design, there is a fitness program for adolescents to geriatric clients. I highly recommend Joe to anyone looking for a personal trainer that is fun, motivated, knowledgeable and dedicated to seeing you achieve your personal fitness goals.