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X-Force Philadelphia
- Recreation
- Philadelphia, PA
About this business
X-Force: A Technological Breakthrough in Strength and Conditioning. X-Force equipment and protocol is a comprehensive program that stimulates maximal strength increases, heart/lung efficiency, flexibility, and body fat loss. X-Force involves a “tilting” weight stack which increases resistance by 40% on the lowering (negative) phase of the repetition. This increased resistance necessitates a far greater systemic recovery than conventional workouts. X-Force effectively reduces training time to 30 minutes one day a ... read more
Location details
The Graham Building, 30 S 15th St, Philadelphia, PA, 19102, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 7:00 p.m. | |
| Tue | 7:00 a.m. to 7:00 p.m. | |
| Wed | 7:00 a.m. to 7:00 p.m. | |
| Thu | 7:00 a.m. to 7:00 p.m. | |
| Fri | 7:00 a.m. to 7:00 p.m. | |
| Sat | 7:00 a.m. to 4:00 p.m. | |
| Sun | Closed |
Did a drop-in session with Katie & had a great experience. Super interesting that with these machines I could do a 40% extra weight on the deload going slow on the backend of a rep. in 20 minutes I got a full body workout in.
Learn safe efficient strength training from the best in the business.
World-class facility with incredible staff!
I have been working out for years, and have never experienced anything like that before. Negative weight training is a game changer - so much more effective. Katie did a beautiful job guiding me through the workout paying attention to every detail.
Frequently asked questions about X-Force Philadelphia
How is X-Force Philadelphia rated?
X-Force Philadelphia has a 5 star rating with 25 reviews.
When is X-Force Philadelphia open?
X-Force Philadelphia is open now. It will close at 7:00 p.m.
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