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Upstream: A Center For Mindfulness Practice & Holistic Mental Health
- Counseling & Mental Health
- Columbia, SC
About this business
Upstream: A Center for Mindfulness Practice and Holistic Mental Health teaches the Mindfulness-Based Stress Reduction (MBSR) skill set in an 8-week class series format, providing students with self-care resources to reduce stress, manage pain and maintain mental and physical wellness. Students of all ability levels meet weekly for two-hour group classes at the Upstream studio in Five Points, across from City Yoga in Columbia, SC. Tools like guided meditation, breathing exercises and gentle movement are employed to help manag... read more
Location details
2123 College St, Columbia, SC, 29205, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Frequently asked questions about Upstream: A Center For Mindfulness Practice & Holistic Mental Health
How is Upstream: A Center For Mindfulness Practice & Holistic Mental Health rated?
Upstream: A Center For Mindfulness Practice & Holistic Mental Health has a 5 star rating with 10 reviews.
When is Upstream: A Center For Mindfulness Practice & Holistic Mental Health open?
Upstream: A Center For Mindfulness Practice & Holistic Mental Health is open now. It will close at 6:00 p.m.
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