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Upstream: A Center For Mindfulness Practice & Holistic Mental Health
- Counseling & Mental Health
- Columbia, SC
About this business
Upstream: A Center for Mindfulness Practice and Holistic Mental Health teaches the Mindfulness-Based Stress Reduction (MBSR) skill set in an 8-week class series format, providing students with self-care resources to reduce stress, manage pain and maintain mental and physical wellness. Students of all ability levels meet weekly for two-hour group classes at the Upstream studio in Five Points, across from City Yoga in Columbia, SC. Tools like guided meditation, breathing exercises and gentle movement are employed to help manag... read more
Location details
2123 College St, Columbia, SC, 29205, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
RecommendedThis was the perfect environment and teachers for MBSR. I had wanted to participate for some time and only recently was fortunate to find an excellent class.
Take the class, take the class! Jemme and Hilda (and MBSR) pulled me thru a mid-life crisis at a fraction of the cost of running away to join the circus or buying a red sports car. Just do it.
I went through the series approx 2 years ago. Happy to say I still practice meditation. Hilda and Jemme are dedicated, professional, loving, caring, and compassionate people. I am thankful I had this opportunity, and I enjoy sharing its benefits with others.
Frequently asked questions about Upstream: A Center For Mindfulness Practice & Holistic Mental Health
How is Upstream: A Center For Mindfulness Practice & Holistic Mental Health rated?
Upstream: A Center For Mindfulness Practice & Holistic Mental Health has a 5 star rating with 10 reviews.
When is Upstream: A Center For Mindfulness Practice & Holistic Mental Health open?
Upstream: A Center For Mindfulness Practice & Holistic Mental Health is closed now. It will open tomorrow at 9:00 a.m.
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