Tonia Cordi | Life, ADHD, and Academic Coaching

Alaina Macdonald 

on Google

a month ago

I worked with Tonia in both small group and one-on-one sessions. I returned to graduate school after some big life changes and Tonia helped me reassess my goals and develop new strategies to improve my work. She has a unique ability to understand what students are struggling with, and recommends strategies that are tailored to each student's needs and situation. She draws from decades of experience and training in several modalities to help students quiet their nervous systems and learn practical skills to navigate everyday ... read more

Ridhima 

on Google

2 months ago

My coaching sessions with Tonia have been incredibly helpful during a mentally difficult semester. Her holistic approach, tailored to my personal well-being and academic goals, has had a meaningful impact on my day-to-day life. Through our sessions, Tonia has helped me regain clarity and develop practical strategies for managing my workload, staying focused, and achieving a greater sense of balance. She is thoughtful, supportive, and easy to talk to. I’m very grateful for her guidance and would highly recommend her to any st... read more

Megan Maloney 

on Google

4 months ago

I first met Tonia through a friend who was doing work with her. I was able to witness firsthand the expertise, knowledge, and strategies she brought to the table. For me, the decision to work with Tonia was an inspired and divine one. I had moved into a new studio apartment and still had a storage unit I was paying for. I wanted to downsize so that all of my belongings could fit in my apartment. Tonia was a miracle worker! The package she provided aligned perfectly with what I imagined. I started the process with excitement ... read more

monica lindsay 

on Google

6 months ago

I came across Tonia through my University of Toronto Academic Advisor, who I had asked about ways to manage my newly diagnosed ADHD. As a student, I have always struggled with deadlines and managing my time without getting overwhelmed. With Tonia, we created a timetable that I could use every week to plan out all of my assignments and other goals I had at the time. I have previously had a hard time following typical "treatment regimes" for anxiety (CBT, DBT, etc.) and found that the practical approach we took in visually pla... read more

Vanessa H 

on Google

7 months ago

I’ve been working with Tonia for a while now. She has helped me make so much progress with my ADHD, anxiety and overall life changes. Her insight and thoughtful direction have guided me to find life goals that truly resonate with me. She has helped me refine tools and skills I had already been using while adding new ones to polish it all off. She is such a beautiful soul and has a real gift at creating a safe space for one to grow and blossom into their full potential. She has helped me change my life and go down the path I ... read more