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The Sweat Box
- Recreation
- Kitchener, ON
About this business
Location details
35 Trillium Dr Unit 4, Kitchener, ON, N2E 0H2, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:30 a.m. to 7:00 p.m. | |
| Tue | 6:30 a.m. to 7:00 p.m. | |
| Wed | 6:30 a.m. to 7:00 p.m. | |
| Thu | 6:30 a.m. to 7:00 p.m. | |
| Fri | 6:30 a.m. to 6:00 p.m. | |
| Sat | 8:00 a.m. to 10:00 a.m. | |
| Sun | Closed |
I had a great experience with the nutrition program with Coach Chris. She is very supportive and genuinely cares about your progress. The program is informative and focuses on both mind and body, which I really appreciated. It takes a holistic approach rather than just focusing on numbers on a scale. Through my work with her, I shifted my mindset from only trying to lose weight to focusing on feeling stronger and more proud of myself and my daily choices. That change alone has made a huge difference. I highly recommend this ... read more
The team at Sweatbox absolutely changed my life. The classes are great, always challenging and changing, with amazing coaches providing guidance and support throughout. Working in the Nutrition Program with Chris was the real tipping point. It wasn’t about the weight loss, it’s about making changes that are going to last. She is on your team, helping daily and moving you in the right direction. You will learn how to properly fuel your body & gain a better mindset towards food. She’s truly there for you through with kindness ... read more
This place is everything I was looking for. Amazing coaches, amazing students, safe and judgment free environment. This is the first time in my whole life I haven't abandoned exercising and I look forward to be here everyday! Thank you, sweat box family!
After 4 years out of the gym and multiple (failed) attempts to get myself back in, I decided to join Sweat Box to get that extra push for creating the habit of routinely working out. I’m a person who absolutely despises public gyms and prefers to work out alone and design my own circuits. I cringed at the idea of group classes but just needed to get myself going. Turns out, I love Sweat Box. The circuits are balanced and intense, the group environment is not distracting or uncomfortable, and the coaches are helpful and frien... read more
Awesome workout today Alex!
Frequently asked questions about The Sweat Box
How is The Sweat Box rated?
The Sweat Box has a 4.8 star rating with 137 reviews.
When is The Sweat Box open?
The Sweat Box is closed now. It will open on Monday at 6:30 a.m.
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