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The Strength Studio
- Healthcare
- Sonoma, CA
About this business
Specialties: Our business specializes in clinical strength training. We use medical-grade machines and highly trained staff to administer two, thirty-minute, one-on-one workouts in our clinically controlled workout room that initiate the growth mechanism, helping you get strong in the safest way possible. Our members love that no matter what their age, fitness level, or past injuries/medical concerns, they can work out with our professional and knowledgable staff in an environment that is private and is distraction and judge... read more
Location details
1151 Broadway Suite 100, Sonoma, CA, 95476, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 6:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 8:00 p.m. | |
| Sat | 8:00 a.m. to 1:00 p.m. | |
| Sun | Closed |
I have been training at The Strength Studio for three months now. I started training when I began to feel hip pain and found I just didn't want to blindly accept that surgery was the only option. Also, because I am older, I want to increase my bone mass to avoid future injury, and to gain muscle strength & tone. Patience will be an important factor for me to reach my goals but the owners and trainers at this studio are excellent; the strategy they use of fewer, slowed down, mindful movements really focuses the mind on isolat... read more
I depend on my training to keep me healthy and confident in my body. The best investment is in myself.
Since training at The Strength Studio I feel ten years younger and have finally been able to conquer back and neck pain. I’ve always been into aerobic exercise and thought I was doing enough strength training, but I still developed osteopenia. So I decided to give The Strength Studio a try. I was concerned about injury, since I had injured myself before with heavy gardening, various sports and using gym equipment without the input of a personal trainer. The highly educated and trained staff at The Strength Studio reassured m... read more
I joined The Strength Studio several months ago after being diagnosed with Osteoporosis. I was so grateful to find a safe and effective program right here in Sonoma. And it has been everything I hoped for. I am now stronger, more agile and my stamina has improved in all areas of my life. I already feel more confident and safe working as a professional chef along side those decades younger. My trainers are well qualified, experienced and give me their undivided attention while I work to improve my overall health and meet my f... read more
I love working out at the Strength Studio! Hector and his team are so knowledgeable and encouraging. I’ve never loved working out like I do there. I have a joint condition that requires special attention and I definitely get that with Hector and his crew. My body changed in so many positive ways- I got stronger and lost weight. I highly recommend the Strength Studio- it’s amazing and everyone is so friendly and welcoming!
Frequently asked questions about The Strength Studio
How is The Strength Studio rated?
The Strength Studio has a 5 star rating with 5 reviews.
When is The Strength Studio open?
The Strength Studio is open now. It will close at 8:00 p.m.
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