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The Mindfulness Center
- Community Service/Non-Profit
- Bethesda, MD
About this business
The mission of The Mindfulness Center is to facilitate the evolution of the standard of health care from one of managing disease to one of fostering health, and to be a model for a new health care paradigm. We fulfill this mission by bringing mindfulness to all dimensions of life, and empowering people to use evidence-based, best practices of self-care, thereby addressing health care disparities by making health care accessible to all.
Location details
4963 Elm St, Ste 100, Bethesda, MD, 20814, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 8:00 p.m. | |
| Tue | 9:00 a.m. to 8:00 p.m. | |
| Wed | 9:00 a.m. to 8:00 p.m. | |
| Thu | 9:00 a.m. to 8:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | 9:00 a.m. to 12:00 p.m. | |
| Sun | 9:00 a.m. to 8:00 p.m. |
Recommended2 years ago I began a journey to heal myself from a TBI. After my entire medical team told me to mediate as much and as often as possible for best results I started looking into the science to understand. This lead me to TMC SOMA teacher training. Because it was self paves my doctors approved of me taking the course. It not only radically changed my life and the way see out power within but gave me the tools to help others on their healing journeys. Thank you for all that you do 🙏
I am training to be a Meditation Teacher through The Midfulness Center. The staff is engaged, thorough, and helpful. The meditation training is remarkable, in every way. The meditations that they’ve shared with us model the interaction and connectivity I’m looking forward to helping my future students develop. I am excitedly in the moment!
A very special organization to be a part of. When you have suggestions, they listen. Check out the book, In the Flow: Bridging the Science and Practice of Mindfulness (now on Kindle). Great place for veterans.
This aligns with my vision of health care and wellness...to use a car metaphor... the oil change for our bodies, as I like to think. I am glad to have traditional western medication when I break an arm or have an accident; the vehicle auto repair for the body.
I'd been reluctant to try the NIA dance class, but instructor Sue Dambrauskus (a high school classmate with whom I reconnected at a reunion!) made me feel welcome and at ease. From the first dance to the last, I enjoyed participating in a new dance/exercise/mindfulness practice. It wasn't boxing/zumba/swimming--but it challenged me and helped me feel more peaceful at the same time. Thank you, Mindfulness Center, for hosting such a lovely course with a fine instructor.
I started going to TMC when I had to decide whether or not to do radiation after uterine cancer surgery. I took advantage of all their services. The Center became my home and the staff became my family and support system. Once you learn the knowledge and training behind the staff, you will wonder what took you so long to find this place of Nirvana!
Jim Pastore is a fabulous acupuncturist, teaches meditation and has become a great friend.
Frequently asked questions about The Mindfulness Center
How is The Mindfulness Center rated?
The Mindfulness Center has a 4.7 star rating with 63 reviews.
When is The Mindfulness Center open?
The Mindfulness Center is closed now. It will open tomorrow at 9:00 a.m.
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