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The HIIT Movement
- Recreation
- Rouse Hill, NSW
About this business
30 minute classes designed for the busiest person! This is your opportunity to ‘get in and get out’, knowing your are going to continue to burn calories for up to 24 hours after you’ve worked out! Our classes are vibrant! We have diversity! We cater for all fitness levels. HIIT training is backed by research and science. Simple moves. But effective results! Come and join us!
Location details
9/589 Withers Rd, Rouse Hill, NSW, 2155, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 8:00 p.m. | |
| Tue | 5:30 a.m. to 8:00 p.m. | |
| Wed | 5:30 a.m. to 8:00 p.m. | |
| Thu | 5:30 a.m. to 8:00 p.m. | |
| Fri | 5:30 a.m. to 8:00 p.m. | |
| Sat | 8:00 a.m. to 11:00 a.m. | |
| Sun | Closed |
When I joined the HIIT movement I was unsure, nervous and lacked self motivation. That all disappeared within the first week after joining. If you want to find a gym that is inclusive and understanding of your needs I couldn’t recommend the HIIT movement more highly. Such amazing people and even more amazing trainers that make you feel so welcomed 🥰
Since joining the HIIT Movement I’m fitter, happier and the strongest I’ve ever been. Every trainer encourages you to push yourself outside your comfort zone while making it a fun, challenging workout. If you’re looking to get fit and change your life this is your gym !
If I rewind to six months ago, I had just joined for seven classes. Being someone who relies on an evidence-based mindset, I felt compelled to explore a few other fitness options in the area. And guess what? I couldn’t stay away—I found myself coming right back here. I initially signed up for six months, thinking I might get bored. But that never happened! The team here is simply fabulous. Every workout is a boost of energy and motivation. Now, I’ve renewed for a full year—and honestly, if there were a lifelong membership, I... read more
10000% recommend THM! If you want to give back to yourself physically and mentally then do yourself a favour and give this amazing gym a go. You’re not treated like a number, instead you’re part of a supportive community. You can see the love, passion and effort the owners put in to make this place what it is. The positive vibes, people, variety of classes and most of all the coaches is what makes me keep coming back. The coaches will push you because they believe in you. They will be in your corner cheering you on. THM cate... read more
I’ve been here 6 weeks so far and I love it! Supportive trainers, great atmosphere, can bring the kids, short sharp workouts you feel great after. Highly recommend!
Frequently asked questions about The HIIT Movement
How is The HIIT Movement rated?
The HIIT Movement has a 4.9 star rating with 112 reviews.
When is The HIIT Movement open?
The HIIT Movement is open now. It will close at 8:00 p.m.
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