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The Fitness Shack
- Health & Medical
- Sylvania, OH
About this business
Align your Mind, Body, and Soul under one roof. The Fitness Shack will partner with YOU in achieving optimal fitness through proven strategies of fitness training, nutritional choices and positive reinforcement. The Fitness Shack offers the following services: * Group Fitness Classes * Yoga * Rowing * Cycling * Circuit Classes * Cardio Kickboxing * Healthy Fresh Food Options * Single Serving Items * Meal Plans * Paleo and Keto Diets * Personal Training/Coaching * Nutritional Coaching * Therapeutic Massage * Infrared Sauna
Location details
5441 Main St, Sylvania, OH, 43560, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 6:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 5:00 p.m. | |
| Sat | 7:00 a.m. to 12:00 p.m. | |
| Sun | 8:00 a.m. to 6:00 p.m. |
RecommendedFitness Shack has a very inclusive set up to help develop lifelong fitness goals. Services that I've received: Personal training from Peggy, classes (cardio sculpt and yoga are my faves), full service kitchen to support dietary changes- during class both Peggy and Renee will suggest modifications, proper form to avoid injury and motivational praise to encourage one to do their best! Class participants are also very supportive and friendly.
Great workouts with great people!!
Not only do I get a great workout but everyone is friendly and helpful. The workouts are never the same so you don’t get bored either.
Great schedule of classes, killer workouts, nutrition . . . The Shack has it all.
My biggest fear of going to the gym is not knowing what to do or that I would look ridiculous and everyone there is in perfect shape. That fear was quickly put to rest upon my very first visit. I not only felt welcome but seeing everyone at different stages of their fitness journey was great. The atmosphere is welcoming and friendly and you learn so much from the instructors as well as the other clients. I needed The FitnessShack and I'm so glad I found it. 2020 is my year! 💪🏼❤️😊
Buti yoga with Renee is the best! Great workout! Will definitely be trying some other classes in the near future.
one of the best things I do for myself all week. love this place!
I did prenatal yoga with an OB leading the class. It was wonderful! I felt like a new person and my sciatic pain was abated!! I can't wait for more classes and to try prenatal massage!!
The Fitness Shack offers a perfect mix of fitness and nutritious meals to get you and keep you in shape!
Frequently asked questions about The Fitness Shack
How is The Fitness Shack rated?
The Fitness Shack has a 4.9 star rating with 138 reviews.
When is The Fitness Shack open?
The Fitness Shack is closed now. It will open tomorrow at 7:00 a.m.
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