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The Bar Method
- Fitness & Instruction
- Winter Park, FL
About this business
The Bar Method technique draws from the principles of isometrics, dance conditioning, interval training, and physical therapy to create an hour long, ballet-barre based class. The result is a noticeable "Bar Method" sculpted body, featuring firm elongated muscles, reduced body fat, high muscle definition in the chest, improved posture, long narrow thighs, a lifted seat and defined hamstrings, strong flat abdominals, increased stamina and energy, and extended youthfulness.
Location details
480 Orlando Ave Suite 132, Ste 132, Winter Park, FL, 32789, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
This studio is so supportive, friendly, and fun! The Bar Method workout is safe, effective, and there are a variety of class formats to keep my mind and body challenged. Doing multiple classes a week keeps my core strong and has improved my flexibility. The strength classes are one of my favorites!
The bar method of winter park is one of my favorite businesses to support and my favorite way to get a full body workout. The owner Karen and her entire team are sensational ladies. They are kind, supportive, and enthusiastic. The community of women that attend are always pleasant as well. I always recommend this beautiful workout studio to my own friends and clients. Since joining I’ve gotten stronger & increased my flexibility. Bonus I’ve lost some weight and toned my arms and legs too! If you’re looking for a fun way to c... read more
This is the kind of place I needed. The exercises Method are simply outstanding! I already started to loosen weight with this classes with non impact to any of my joints. I suffer from back aches and I never get hurt. Actually It has help me To start strengthening my core helping with my posture. No unnecessary injuries. I recommend The Barre Method.
Frequently asked questions about The Bar Method
How is The Bar Method rated?
The Bar Method has a 5 star rating with 133 reviews.
When is The Bar Method open?
The Bar Method is closed now. It will open on Monday at 9:00 a.m.
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