480 Orlando Ave Suite 132, Ste 132, Winter Park, FL 32789 United States
https://barmethod.com/locations/orlando-winter-park/
The Bar Method technique draws from the principles of isometrics, dance conditioning, interval training, and physical therapy to create an hour long, ballet-barre based class. The result is a noticeable "Bar Method" sculpted body, featuring firm elongated muscles, reduced body fat, high muscle definition in the chest, improved posture, long narrow thighs, a lifted seat and defined hamstrings, strong flat abdominals, increased stamina and energy, and extended youthfulness.
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