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The Yoga Shala
- Fitness & Instruction
- Winter Park, FL
About this business
It is the goal of The Yoga Shala to empower people in Central Florida to take control of their own health and wellness through the daily education of physical Yoga asanas, mental focus, and breath work. Ashtanga Yoga, done daily, will increase flexibility, strength, endurance, and physical and mental balance; it will cleanse the internal systems of the body and provide a healthy source of focus and dedication in ones life - something everyone needs! The Yoga Shala offers classes in the traditional Ashtanga Mysore Method; the... read more
Location details
927 N Pennsylvania Ave, Winter Park, FL, 32789, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 6:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 2:00 p.m. | |
| Sat | 8:30 a.m. to 10:30 a.m. | |
| Sun | 8:30 a.m. to 6:30 p.m. |
I love it here! The instructors are intent on helping you build a foundation in the practice while you strengthen your practice at your own pace.
Try one of our led classes - M-Th at 6:30 pm or Sunday at 11:30 am or 4:30 pm
Best yoga studio - hands down!
Feels like practicing in India in Krista's class. You MUST try this, but bring a towel-you're going to sweat out!
Really great place to practice. Everyone is really friendly and patient while you are first beginning you practice.
Better than any yoga place in Orlando. Check it out for at least a week and you'll agree!
Free week of ashtanga vinyasa yoga classes from one of the best yoga instructors! Om shanti, shanti, shanti...
Frequently asked questions about The Yoga Shala
How is The Yoga Shala rated?
The Yoga Shala has a 4.8 star rating with 59 reviews.
When is The Yoga Shala open?
The Yoga Shala is closed now. It will open tomorrow at 8:30 a.m.
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