Tae Gyrotonic Studio

Cindy Moon 

on Google

2 months ago

There’s nothing quite like Gyrotonic to stretch and release tight, stiff body and change your posture. The instructor goes above and beyond to support you, tailoring each session to your needs. After every lesson, you’ll notice subtle but meaningful changes in your body. Absolutely the best! 

Dahyeon Kang 

on Google

2 months ago

I have a desk job, and the pain in my lower back and hips had become unbearable. But after just one Gyrotonic session, I could feel my spine becoming softer and more open. Gyrotonic may seem gentle while you’re doing it, but by the end, you realize it’s a truly powerful workout that makes you break a sweat. Tae is an amazing instructor. She pinpointed every weak spot in my body and showed me exactly how to reduce the pain. I’m so grateful — and already looking forward to my next class! 

slim 

on Google

4 months ago

Wow! I am surprised more people do not know about this. She was running a wonderful promo for new students at 10 classes (1 hour) for $350. I was looking for a workout that was not cardio driven because being in my 40s- I wanted something that would give a good stretch, improve my posture, and still have thoughtful movements involved. Gyrotonics is interesting because it promotes spine health and you move in lots of circular motions. When you move in this circular way- I was shocked how tense certains parts of my body was. T... read more

HANArangBJrang 

on Google

6 months ago

언제부턴가 몸이 뻑뻑하고 몸을 관리를 해야겠는데 우선 제가 할수없는 수영 그리고 태권도 여러 우리 몸에 좋은 운동들이 병합된 운동이라고하여 기대가되었는데요~ 익숙하지않은 기계에앉아 운동을하지만 우선 앉으면 자연스럽게 하게되는 매직스러운 운동입니다. 선생님의 가르침에 힘을 빼고 몸을 움직이면 마디마디 온몸이 시원하구요 선생님께서 정말 몸이 스트레칭이되고 아픈곳이 풀리도록 시원하게 잘 케어를 해주십니다. 운동이 처음이시거나 다른 전문적인 운동을 하시는분들 모두에게 적합한 운동이에요 꼭 들러 트라이해보시길 추천합니다 😊 

Ella Hong (Ellaphant) 

on Google

10 months ago

I was so excited when I first discovered Gyrotonic and found TAE Studio in New Jersey through my search. However, due to my personal schedule, I couldn’t start right away. Recently, my schedule changed, and I was finally able to begin Gyrotonic—and now I regret not starting sooner! It’s such an amazing workout. I’ve never been a fan of physical activity, and I dislike working out even more. Going to the gym was never an option for me, and while I had tried Pilates before, I didn’t really feel like I was sweating or building ... read more