Tae Gyrotonic Studio

Soojin Kang 

on Google

a month ago

I can't recommend Tae Gyrotonic enough! I originally came because my shoulders and neck were constantly tight, and after just a few sessions I noticed a huge difference. My body feels lighter, more open, and much less tense. What surprised me most is that this isn't about pushing your body harder. Instead, you learn how to let go of unnecessary tension while using your breath and engaging your core in a natural way. It's changed the way I move and carry myself throughout the day. If you're someone who doesn't enjoy intense w... read more

Mija Seok 

on Google

3 months ago

As someone who has personally taken Gyrotonic classes, I would like to sincerely recommend instructor Taeyeon Shim. I once suffered from severe shoulder pain due to frozen shoulder and spent a long time going back and forth between acupuncture clinics and pain clinics, but I didn’t see much improvement. That was when I discovered Gyrotonic. Having worked closely with her, I’ve seen how instructor Shim provides detailed, one-on-one guidance to each individual’s needs and I personally experienced incredible improvement. I hope... read more

jiyun lee 

on Google

3 months ago

I was interested in Gyrotonic because I usually had lower back pain and poor posture. After starting it, my pain has gradually improved. It really helps activate deep muscles, which strengthens my core. Gyrotonic is great for improving flexibility, posture, and overall body balance while reducing pain. 

Doris Levin 

on Google

3 months ago

Gyro is the best workout for me. I have been doing Gyro for 25 years. I am now 99 years old and still doing Gyro twice weekly. I have no pain and look forward to working with Tae.She is the best and I am so lucky to have her work with me🤗 

Nori Nakao 

on Google

3 months ago

I've been doing Gyrotonic sessions with my wife, and it has been a wonderful experience. The instructor is knowledgeable, patient, and creates a comfortable environment for all levels. What I personally love most about Gyrotonic is the feeling afterward — my body feels stretched, my breathing becomes easier, and it feels like I'm moving in a larger space. It has helped me stay balanced physically, especially with a busy work schedule. Highly recommend for anyone looking to improve mobility, posture, and overall well-being.