StrongBody Fitness

Melissa Arnold Cogdill 

on Facebook

7 years ago

I cannot say enough about Strong Body Fitness. I joined in August and just completed my first challenge. I am in the best shape of my life thanks to SBF! Awesome trainers, welcoming environment, wonderful nutritional support. 

Cali Bill Oswalt 

on Facebook

7 years ago

I finished the Little Black Dress challenge this morning and I can honestly say I'm going to miss this gym. You come in as a stranger and you leave as family, if you feel alone in you fitness journey at this gym it's your fault because there's always someone there to help you keep pushing through. The trainers are there for you 100% of the time and Jay is always there to help you out or to give you a heavier weight than you ever thought you could lift. You will become sore if you're doing things correctly and if you aren't d... read more

Laurie Sims Ricard 

on Facebook

7 years ago

I started my journey with StrongBody Fitness 6 weeks ago. There was this challenge, the Little Black Dress Challege. I figured it’s just 6 weeks. I can do 6 weeks. I never dreamed in 6 weeks that I would learn to love myself through nutrition, fast-paced workouts, and support. The trainers aren’t just trainers. They go out of their way to get to know you and what works for you. You aren’t a number or a member. You are family. If you are looking for results, good results, good nutrition habits, a fast paced workout that is ne... read more

Stephanie Padgett Asbill 

on Facebook

7 years ago

I just finished the six week Little Black Dress Project, and I absolutely loved it. I was not feeling very good about myself and in a form of depression after the death of my mother in June. I saw the post about the challenge and scrolled right on past it but for some reason some reason it just stuck in my mind. I finally made the decision to step way out of my comfort zone and do the challenge, after all what did I have to lose. I am leaving this challenge a different person now, yes I lost a few pounds but this was more li... read more

Melissa Price Garner 

on Facebook

7 years ago

I just completed the Little Black Dress challenge and I will never be able to thank the trainers enough! I have many health challenges but was always made to feel very welcome. I have never succeeded at traditional gyms because I didn't know enough about the equipment, wasn't motivated by myself, felt like some gyms were more of a fashion show, etc but not at SBF! I definently stepped WAY outside of my comfort zone but so thankful I did! I will definently be continuing my personal journey at SBF. 

Beverly Barr 

on Facebook

7 years ago

I love this place!! Awesome and encouraging coaches that help push you and keep you motivated during classes. Great supportive and encouraging environment! Challenging workouts paired with nutritional advice and accountability help to get you the results you're looking for. I HIGHLY recommend this place to everyone!!