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Spenga
- Recreation
- Waukee, IA
About this business
SPENGA is a 60 minute workout that combines the three main components of fitness; cardio, strength and flexibility. The workout begins with 20 minutes of Spin, followed by 20 minutes of Strength, followed by 20 minutes of yoga. A certified instructor will be with you every step of the way to make sure you are not over or under training. Come sign up today for the best workout ever! We are currently in our construction phase and will open summer 2022. Now is the best time to take advantage of discounted rates by signing up as... read more
Location details
1176 SE University Ave, Waukee, IA, 50263, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 8:00 a.m. to 6:00 p.m. | |
| Tue | 8:00 a.m. to 6:00 p.m. | |
| Wed | 8:00 a.m. to 6:00 p.m. | |
| Thu | 8:00 a.m. to 6:00 p.m. | |
| Fri | 8:00 a.m. to 6:00 a.m. | |
| Sat | 9:00 a.m. to 1:00 p.m. | |
| Sun | 12:00 p.m. to 6:00 p.m. |
SPENGA is the perfect combination of cardio, strength training, and flexibility. Every class is different and the 20 minute rotations keep my attention.
First class was awesome! Instructor (Clara) was great and I loved the switch between the different types of workouts.
Really enjoy classes here! Good, early times everyday that work with my schedule. Owner and trainers are great and super welcoming. The app is fun to track your progress. Whoop!
Frequently asked questions about Spenga
How is Spenga rated?
Spenga has a 4.8 star rating with 65 reviews.
When is Spenga open?
Spenga is closed now. It will open tomorrow at 12:00 p.m.
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