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Spenga
- Recreation
- Waukee, IA
About this business
SPENGA is a 60 minute workout that combines the three main components of fitness; cardio, strength and flexibility. The workout begins with 20 minutes of Spin, followed by 20 minutes of Strength, followed by 20 minutes of yoga. A certified instructor will be with you every step of the way to make sure you are not over or under training. Come sign up today for the best workout ever! We are currently in our construction phase and will open summer 2022. Now is the best time to take advantage of discounted rates by signing up as... read more
Location details
1176 SE University Ave, Waukee, IA, 50263, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 8:00 a.m. to 6:00 p.m. | |
| Tue | 8:00 a.m. to 6:00 p.m. | |
| Wed | 8:00 a.m. to 6:00 p.m. | |
| Thu | 8:00 a.m. to 6:00 p.m. | |
| Fri | 8:00 a.m. to 6:00 a.m. | |
| Sat | 9:00 a.m. to 1:00 p.m. | |
| Sun | 12:00 p.m. to 6:00 p.m. |
I worked at SPENGA Waukee and unfortunately was never paid for my final two weeks, even after multiple professional attempts to resolve it. I’ve since filed a wage claim with the Iowa Department of Labor. I’m sharing this to make others aware of how this business has handled its treatment of employees. It’s disappointing, disheartening, and not how any team should be treated.
SPENGA delivers the best workout of my life. The blend of cardio, strength training, and yoga is both effective and energizing. I usually find the yoga portion approachable, even as someone who’s not an expert, and the coaches are consistently friendly and go the extra mile to make each session feel personal and motivating. Unfortunately, the same can’t be said for the management or policies. I recently signed my wife up under the SPENGA Guarantee, which promises that if you attend twice a week for a month and decide it’s no... read more
I absolutely love SPENGA! It's a fitness experience that truly caters to all levels. Whether you're just starting out or you're an experienced athlete, you'll find the perfect challenge here. The classes are thoughtfully designed with a great flow that keeps you engaged and motivated throughout. The instructors are not only knowledgeable but also incredibly supportive, ensuring everyone gets the most out of their workout. Plus, the sensible class time offerings make it easy to fit a session into even the busiest schedule. SP... read more
Tried out Spenga to break up my workout in the winter and spice things up a bit. Morgan was a great instructor and the gym is clean, new, and very well taken care of. Rest of the staff was very nice and welcoming as well. They currently have a new member deal of $28 for the first month of a new member so definitely worth checking out! They offer a mix of strength, cycling, and yoga in one class and not all classes have all 3 activities.
Frequently asked questions about Spenga
How is Spenga rated?
Spenga has a 4.7 star rating with 52 reviews.
When is Spenga open?
Spenga is closed now. It will open at 12:00 p.m.
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