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Spenga
- Recreation
- Waukee, IA
About this business
SPENGA is a 60 minute workout that combines the three main components of fitness; cardio, strength and flexibility. The workout begins with 20 minutes of Spin, followed by 20 minutes of Strength, followed by 20 minutes of yoga. A certified instructor will be with you every step of the way to make sure you are not over or under training. Come sign up today for the best workout ever! We are currently in our construction phase and will open summer 2022. Now is the best time to take advantage of discounted rates by signing up as... read more
Location details
1176 SE University Ave, Waukee, IA, 50263, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 8:00 a.m. to 6:00 p.m. | |
| Tue | 8:00 a.m. to 6:00 p.m. | |
| Wed | 8:00 a.m. to 6:00 p.m. | |
| Thu | 8:00 a.m. to 6:00 p.m. | |
| Fri | 8:00 a.m. to 6:00 a.m. | |
| Sat | 9:00 a.m. to 1:00 p.m. | |
| Sun | 12:00 p.m. to 6:00 p.m. |
I have been nervous to join a gym and workout due to health issues and my age. I just figured I was the past the point to do these things. Jordon at the front desk was helpful in introducing me to the Spenga program and helping me to be relaxed in knowing that everything I do would be at my own pace and within my own limits. Then I met Maddie who reinforced that it is me doing my own thing and that is okay. When I went to the class Adrianna was so patient in helping me get signed in and fitted on my bicycle. Then Morgan was ... read more
Great instructors. Very motivating environment. Easy instructions to follow. Prices are very reasonable.
Great vibes and great coaches!
Frequently asked questions about Spenga
How is Spenga rated?
Spenga has a 4.8 star rating with 69 reviews.
When is Spenga open?
Spenga is closed now. It will open at 8:00 a.m.
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