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Through a combination of technique-based strength coaching and nutritional guidance, we assist our clients to achieve their goal weight, increase lean muscle mass, improve mobility, reduce risk of injury, increase bone density, boost energy levels and overall, live a healthy sustainable lifestyle. At Soul Bay our classes are semi private. You will have a trainer at every session you attend each week, for less than the cost of a single PT Session! Our contemporary, boutique studio is located a block away from the Hornsby West... read more
3/91 Hunter St, Hornsby, NSW, 2077, Australia
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:00 a.m. to 8:30 p.m. | |
Tue | 6:00 a.m. to 8:30 p.m. | |
Wed | 6:00 a.m. to 8:30 p.m. | |
Thu | 6:00 a.m. to 8:30 p.m. | |
Fri | 6:00 a.m. to 7:00 p.m. | |
Sat | 7:00 a.m. to 3:00 p.m. | |
Sun | Closed |
I trained with Kev for close to two years. Prior to this I did not really know a whole lot about mobility and was in no way knowledgeable about strength training. But through my sessions with Kev, I managed to lose 10kgs and achieve 100kg pbs on the squat exercise. I would say training with Kev really changed my outlook on how I would approach the gym and provided me with a lifetime of knowledge that I still use in my routines today. Kev has outgoing and friendly attitude which always made even the most challenging sessions ... read more
Soul Bay Strength Training has a 5 star rating with 41 reviews.
Soul Bay Strength Training is closed now. It will open on Monday at 6:00 a.m.
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