Rowena Mittal Yoga

Sung Ji 

on Google

9 months ago

Rowena is an attentive teacher, skillfully attuned to the needs of her students. During the hip and pelvis release workshop, she checked in to offer modifications tailored to individual needs. As someone who is less limber, I particularly appreciated the micro-adjustments she provided, making each pose more accessible for different abilities. Her compassion and dedication as a healer/practitioner are evident, as she cares deeply about the well-being of her students and consistently seeks solutions for their unique needs. Her... read more

Andrew Sweet 

on Google

a year ago

Rowena is an incredible teacher. She is kind, thoughtful and a skilled teacher. My strength and flexibility has improved considerably while going to her Monday and Wednesday classes in Noe Valley. Her classes also helped me recover from meniscus surgery and could not be more grateful! 

Kim Neuwirth 

on Google

a year ago

I have been doing 1:1 yoga sessions with Rowena for months and she has completed changed my association with yoga -- I now love it and look forward to our practice as a key part of my week. Rowena is incredibly knowledgable and patient. I started working with her due to some health issues, and she is so supportive and always willing to adjust or slow down to accommodate me.