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Rack House Fitness
- Recreation
- Woburn, MA
About this business
Location details
10 Micro Dr, Woburn, MA, 01801, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 8:00 p.m. | |
| Tue | 5:00 a.m. to 8:00 p.m. | |
| Wed | 5:00 a.m. to 8:00 p.m. | |
| Thu | 5:00 a.m. to 8:00 p.m. | |
| Fri | 5:00 a.m. to 8:00 p.m. | |
| Sat | 7:00 a.m. to 12:00 p.m. | |
| Sun | 8:00 a.m. to 12:00 p.m. |
Thanks Coach Mia and Susan for a great experience!
I took Coach Suz’s Moms and Minis class when I was about four months postpartum and absolutely loved it (so much so that I signed up for a second session)! Suz is such a welcoming, positive, and upbeat coach! She is extremely knowledgeable, especially about postpartum recovery and pelvic floor health. I really appreciated how she explained the “why” behind the movements and made sure we were exercising safely. One of the things that stood out most to me was how adaptable and accommodating she was. If I was wearing my baby in... read more
I joined the Mamas & Minis class when I was 7 weeks postpartum with my second child. Coach Suz is amazing! She is so knowledgeable about fitness in general, but specifically how to train while pregnant and postpartum. She made sure each mom in class had the appropriate variation of each movement and was moving safely the entire time. She was also happy to rock or shush our babies so we could finish our workout :) I can’t recommend mamas & minis enough to anyone looking to get back into fitness after having a baby! Not only i... read more
While I've been a member of Rack House for 5 years I most recently did their postpartum strength and endurance class, "Mamas and Minis", with Coach Suz Wells. Her classes are designed with core and pelvic health in mind while also tailoring to individual symptoms/needs. If you live in the area and can sign up for this class it is a must for supporting recovery in an inclusive environment. It's a great place to bring your babe and connect with other moms who are going through the same thing you are. This class really helped m... read more
I've been to a lot of good gyms (and some bad ones), been a member at a couple of exceptional ones, and Rackhouse has the best community I've ever seen. The owners and coaches have created an extraordinary atmosphere that provides a space for all comers. Are you a games athlete looking for a serious place to challenge yourself? Are you a middle aged mom of three looking to make your ex jealous? Are you a high school kid with more energy than sense who needs help learning how to lift? Did your geriatrician tell you you need t... read more
Frequently asked questions about Rack House Fitness
How is Rack House Fitness rated?
Rack House Fitness has a 5 star rating with 107 reviews.
When is Rack House Fitness open?
Rack House Fitness is closed now. It will open tomorrow at 5:00 a.m.
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