Punch Therapy

Paisley Kinnon 

on Google

8 months ago

For years, I had always wanted to try some type of combat sport but I was too intimidated to go to a gym when I had zero experience. When I had my first session with Sarah, she was nothing but kind, fun, patient, and encouraging and still is almost a year later. Punch Therapy has helped me maintain my physical and mental wellbeing as well as made me more confident and comfortable in my own skin. I am incredibly thankful for everything Sarah has taught me. 

Karina Ruiz 

on Google

8 months ago

Sarah has been amazing I came to her with goals and a dream goals of wanting to be a cop and get fit not only has she helped me starting making strides to make it reality but she has made a training specifically for me and the work I want to do. Before I met her I couldn’t run or do any strength training but now I can say I can do those things and feel confident in running and strength training. She has always pushed me to be the best I can be during every workout and gain confidence in my image. Mental health plays an impor... read more

Amanda Strametz 

on Google

8 months ago

I would give more stars if I could. In the few months I've trained with Sarah, both my mental and physical strength have increased significantly. Sarah takes a holistic approach to training, and I've learned that the first step to a strong body is a strong mind through her guidance. Initially I thought that Punch Therapy was just a fun name, but she seriously nailed exactly what the training is. And you can tell it's not simply a business to Sarah, it is her passion and she genuinely cares for her clients. I walk away from e... read more

Lorraine Fenech 

on Google

a year ago

I thought this was going to be a kickboxing class. It’s so much more. Sarah is the funnest trainer I have ever had. She makes sure you’re taking care of your whole self. Awesome workouts and her energy is always on point. She is also phenomenal with kids! She has a ton of experience working with different ages, in group settings or private sessions. Once a week my friend and I get our kids together for a class, and then we have a session. It’s the best. So grateful I found this/her! 

Andrina Campbell 

on Google

a year ago

Punch Therapy has been the most fantastic experience for our family! The time our daughter spends together with Sarah is my daughter's favorite hour of the week! Sarah has helped her with self-confidence, communication skills, physical awareness and so much more! My daughter struggled with making and keeping friends and was sensitive to touch. Since working with Sarah she feels she has a friend who is in her corner in life and the difference we see in her is clear. We are so very grateful for the impact Sarah and Punch Thera... read more