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Plasse Strength & Fitness
- Health & Medical
- New York, NY
About this business
We specialize in strength training. We feel that everyone can accomplish their goals through strength training. If you want to get leaner you have to build muscle (strength training), if you want to get faster you have to get stronger (strength training), if you want to reduce the risk of falling and increase bone density as you age (strength training). We offer the option of both one on one personal training or small group training classes.
Location details
25-44 Francis Lewis Blvd, New York, NY, 11358, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 8:00 p.m. | |
| Tue | 7:00 a.m. to 8:00 p.m. | |
| Wed | 7:00 a.m. to 8:00 p.m. | |
| Thu | 7:00 a.m. to 8:00 p.m. | |
| Fri | 8:00 a.m. to 3:00 p.m. | |
| Sat | 8:00 a.m. to 1:00 p.m. | |
| Sun | 8:00 a.m. to 12:00 p.m. |
SGT classes are always challenging and never the same. The workout is effective with fast results. David customizes it according to each individual which in turn makes you motivated to be at your best and leaves you looking forward to the next class. Definitely a life changing routine which is great for strength and overall fitness. I recommend this to everyone who is focused on getting fit and not working out to always the same routine.
It's been a month now since I started the small group training (SGT) classes at Plasse Strength & Fitness. And I have to say his workouts are awesome and addictive! And I get fast results. After 2 sessions, I've noticed my arms got bigger and tighter. And after 3 weeks, I have muscle definition in my arms. I've done bootcamp classes and other high intensity interval training in the past but I find Mr. Plasse's classes fun and unique. He combines strength training with cardio. His workouts are perfect for my Brazilian Jiu Jit... read more
David is a great trainer, who genuinely cares about his clients. I've trained with him 1-on-1 and really built up my strength. The Saturday workouts are great too and can be tailored to individuals' differing strength and fitness levels. I highly recommend Plasse Strength & Fitness.
David is definitely into his work , really is dedicated to his clients and his own health. A great guy, trust him with his advice and you can not go wrong
David is a great trainer and a really good person. He cares about what he does and I always come out of there feeling stronger.
Frequently asked questions about Plasse Strength & Fitness
How is Plasse Strength & Fitness rated?
Plasse Strength & Fitness has a 4.9 star rating with 101 reviews.
When is Plasse Strength & Fitness open?
Plasse Strength & Fitness is open now. It will close at 3:00 p.m.
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