Ninja Physio

Raine Munkens 

on Google

a month ago

Dr. Lily is fantastic! I hadn’t been active in a while and was nervous getting back into it, but doing Dr. Lily’s strength training program for women gave me more confidence (and strength!) to be more consistently active and aware. She always took the time to answer my analytical questions, gave me support and left me with some really great tools and metrics to maintain a long-term plan for stability and the things I want to do later in life. Thank you, Dr. Lily :) 

bubbles sandcastle 

on Google

2 months ago

if you wanna get your body back by building strength, getting targeted pain relief, and by learning how to work with your body through all its ways of being, then you def wanna come see dr. lily yu! when i came to see her, my shoulder, neck and traps were so locked up that i wasn’t sure i was ever going to be able to do even little things like open a window without pain again. six months later, i’m back to lifting over 100lbs on bench press and 60lbs on shoulder press, often with no pain! and when pain does come back, i know... read more

Ebore Awano 

on Google

2 months ago

I came in with a lot of elbow pain and shoulder/scapula issues. I couldn't do any barbell pressing movements without pain and was running out of tricep isolation movements that I could do pain free. I also could no longer do pull ups because of the shoulder/scapula pain. Dr. Lily identified the root-cause of my issues as nerve related issue caused by spinal/neck compression which compromised muscle coordination and caused my symptoms. She provided dry-needling therapy and recommended minimal changes to my program and exerci... read more

Sahara Tijol 

on Google

2 months ago

I came in with wrist pain that had been persistent for months. Had multiple doctor visits, put on medication and when that didn't work, they suggested surgery. Yeah, I wasn't fan of that, so I reached out to Dr. Lily instead. After the first appointment, she built a personalized plan and week by week, the pain slowly went away. My wrist is back to 100% and I got stronger in the process. I liked working with her so much that I just kept going and started tackling my fitness goals. I'm stronger now than I've ever been, includi... read more

Kelsey Baker 

on Google

2 months ago

I would recommend Dr. Lily to anyone who is looking for physical therapy! She helped me go from experiencing the worst pain in my life to feeling strong and pain-free. She demystified the gym and weightlifting experience for me. Thanks to her I feel more confident and comfortable in my own body than I ever have. The foundations and routine that she helped me build have significantly improved my overall quality of life.