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New Wave Fitness - Lake Forest, CA
- Fitness & Instruction
- Lake Forest, CA
About this business
Specialties The New Wave Fitness method of strength training is unlike any you have tried previously. Although you will be able to complete a total body strength session in less than 30 minutes, this technique will take each worked muscle to a state of complete fatigue. In traditional-style weight training, lifters use momentum, and gravity to help them lift heavier weights and lift them faster, to snap the weights back and forth performing a few sets of eight to twelve repetitions. They risk repetitive trauma to the joints,... read more
Location details
22762 Aspan St # 213, Suite 212, Lake Forest, CA, 92630, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Frequently asked questions about New Wave Fitness
How is New Wave Fitness rated?
New Wave Fitness has a 5 star rating with 7 reviews.
When is New Wave Fitness open?
New Wave Fitness is open now. It will close at 6:00 p.m.
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