Movement Rx Integrated Health

Blayne Pruitt 

on Google

3 years ago

New to CrossFit. I needed to rehab from 2 herniated discs (L4/L5/S1 area) from a combination of poor movement and mixed running. Couldn't stand for longer than 5 minutes without the onset of pain and numbness down my right leg for months. Within a few sessions (over a couple of months) with Marissa at Kearny Mesa Movement Rx I was showing improvement with pain/numbness reduction and began building strength in the surrounding areas with some proper movement coaching and exercises. I was moving a barbell and running again in n... read more

Susan Smades 

on Google

3 years ago

In the early days of the pandemic I was feeling isolated and came across the Movement Rx M2 Experience (mindfulness and movement experience). I joined the 21-day challenge primarily for something to do with all my new unwanted free time and in the hopes of finding something to help with the COVID anxiety I was experiencing. After the 21-days passed, I became a member because I found that the mindfulness, meditation, and movement were helping in ways I never expected and wasn't necessarily looking for, and I also found a "tri... read more

Susan Smades 

on Google

3 years ago

In the early days of the pandemic I was feeling isolated and came across the Movement Rx M2 Experience (mindfulness and movement experience). I joined the 21-day challenge primarily for something to do with all my new unwanted free time and in the hopes of finding something to help with the COVID anxiety I was experiencing. After the 21-days passed, I became a member and because I found that the mindfulness, meditation, and movement were helping in ways I never expected and wasn't necessarily looking for, and I also found a ... read more

Amanda Hulin (ah) 

on Google

5 years ago

So glad I was able to get in with Theresa. She took time to observe my movements and make recommendations to avoid future injury. I appreciated the atmosphere which allowed for personal attention and focus. Hope to get my family members in as well! 

Patrick Collard, MHR 

on Google

5 years ago

Thank you to Movement-Rx and especially Dr. Graff for helping me with my nagging injuries from my collegiate weightlifting and competitive powerlifting days. I appreciate you both very much.