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517 Southland Dr, Lexington, KY, 40503, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 09:00 a.m. to 5:00 p.m. | |
| Tue | 09:00 a.m. to 5:00 p.m. | |
| Wed | 09:00 a.m. to 5:00 p.m. | |
| Thu | 09:00 a.m. to 5:00 p.m. | |
| Fri | 09:00 a.m. to 5:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Dr. Patterson’s 8-week MBSR class changed my life in a wonderful way. Learning to practice mindfulness has helped me to live in the present moment and to live with intention each day, instead of living stressed-out and on autopilot. Learning a variety of relaxation practices has provided me a way to reliably relieve stress and anxiety. I can honestly say that the MBSR class has transformed my daily experience of life, helping me find more ease and peace, and increasing my level of happiness. Also, I am very grateful for the ... read more
I have gone to the Wednesday night meditation, and have attended the Mindfulness Based Stress Relief 8-week program twice. I’ve found both to be very calming and helpful for learning how to continue these practices on my own. I love being in community with others during these quiet evenings. John Patterson is an excellent teacher, very knowledgeable about all aspects of mindfulness practice.
Mind Body Studio has a 4.9 star rating with 9 reviews.
Mind Body Studio is closed now. It will open at 9:00 a.m.
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