Lift Society

Hovhannes Keshishian 

on Google

a month ago

Excellent place to come and work out at your own place. Everything is customized to your abilities, limitations, and rehabilitation needs. You get your workouts in and you go on with your day. You will have the pleasure of not being in the position to wait for machines while other people are playing on social media and messing with their phones. My experience with Frederick was kind, a professional and informative. 

MUHAMMAD UMAR 

on Google

7 months ago

Excellent service and tasty food. Clean and peaceful environment. Staff was polite. Will visit again. 

Jane Han 

on Google

9 months ago

I’ve been training at Lift Society for two years (3–4 days a week) and it has completely changed how I approach fitness. Even before I started tracking my lifts, I got stronger thanks to the small classes and hands-on coaching. After a one-on-one session, I finally started tracking — total game changer. Supportive community, intentional programming, and you always have your own space — no scrambling for equipment. If you want real strength training with real results, Lift Society is the place. I work out with Martine and Myl... read more

Orlando Alvarez 

on Google

a year ago

Lift Society has changed the game for me. After trying all kinds of stuff (lifting at a gym, CrossFit, etc), Lift has been the only one to actually change my body in the healthiest of ways. I'm more muscular, but most importantly, I'm much much stronger than when I started. You add amazing trainers and a community of folks that aren't pretentious (like in many others places *cough cough*) and are really there to support each other, and it's a done deal. Honestly don't see myself doing anything else. 

Hannah Lansill 

on Google

a year ago

Not to be dramatic but training at Lift with Esmee has completely changed my life for the better. I come to Lift because I get more than a work out. There is a sense of deep community and friendship and support here and I am so grateful for the opportunity to take care of my body while I laugh and dance my ass off, too. Esmee has helped me go from a weak, unconfident girl who had never worked out before to a strong, confident woman who can bench 90 lbs and hip thrust just shy of 300!! There are a lot of trainers to choose fr... read more