KG Strong

Mariel Freeman 

on Google

a month ago

KG Strong KG Strong is the absolute best place to train in Philadelphia. Katie has created a space that is powerful, inclusive, and grounded in real expertise. Her programming is intentional and incredibly effective. You will get stronger, sharper, and more confident every time you walk in the door. I've seen it happen in my self and with my work out peers at KG Strong. We love it! The community she’s built is welcoming, supportive, and filled with people who genuinely want to see each other thrive. If you’re looking for a s... read more

Mariel Freeman 

on Google

a year ago

I do strength training at KG Strong, and I absolutely love it. As someone who has always preferred yoga, transitioning to strength training was challenging, but I knew it was essential for my aging body. The team at KG Strong is warm, welcoming, and fun. They make the experience feel accessible, encouraging, and empowering. Their skill and knowledge are unmatched, and I feel completely confident that I’m in the best hands. 

Lindsey Kane 

on Google

a year ago

I got everything I wanted and MORE out of the Strong Mom program at KG Strong. As someone who deeply values being physically active, I knew I wanted to return to fitness in a really smart and intentional way during my postpartum era. I wasn't really sure where to start and Katie's expertise offered me the guidance and peace of mind I needed, ensuring that I was moving my body in a safe and effective way. In just 6 weeks, I've built such a strong foundation and generated a huge amount of momentum, setting me up to successfull... read more

Anonymous 

on Google

a year ago

Great strength building programming and coaching!! The trainers listen to your goals and help make plans to accomplish them. The community is very friendly as well.