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Integrity Of Self MovementArts (ISMA)
- Recreation
- Washington, DC
About this business
ISMA incorporates dance, Pilates, yoga, martial arts, gymnastics, and simple everyday movements with mindfulness of the body as a movement instrument. Translating movement that treats the mind, body, and Spirit. ISMA provides the physical benefits of aerobic fitness, improves the condition of the heart and lungs, develops strong bones, tones and strengthens muscles, improves coordination, flexibility, and agility, builds endurance, and releases tension. * ISMA works with All ages and Abilities ISMA offers the opportunity to ... read more
Location details
1361 H St NE, Washington, DC, 20002, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 10:00 a.m. to 7:00 p.m. | |
| Tue | 10:00 a.m. to 7:00 p.m. | |
| Wed | 10:00 a.m. to 7:00 p.m. | |
| Thu | 10:00 a.m. to 7:00 p.m. | |
| Fri | 10:00 a.m. to 7:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I was too talkative as I realized what I have been doing resonated .
Integrity of Self Movement Arts is more than just a fitness routine, it’s a daily pick me up, a smile for your WHOLE body. You remember to straighten up! You stand taller! It boosts your mood and self confidence. You feel optimally supported from within....amazed at what your body can do...and it’s FUN!
I am glad that I found this place I learned more about myself and my body taking this class.The relaxation learning what my body can do was so fun.I have to give a big shout out to Ms. June she really made it happen ❤️
Frequently asked questions about Integrity Of Self MovementArts (ISMA)
How is Integrity Of Self MovementArts (ISMA) rated?
Integrity Of Self MovementArts (ISMA) has a 5 star rating with 10 reviews.
When is Integrity Of Self MovementArts (ISMA) open?
Integrity Of Self MovementArts (ISMA) is open now. It will close at 7:00 p.m.
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