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Indian Yoga Alliance
- Yoga
- Saratoga Springs, NY
About this business
Indian Yoga Alliance offers classes in the traditional, holistic approach to yoga as a science of lifestyle balance. In addition to physical asana classes, we offer daily meditation sessions as well as pranayama breath work, all at a drop-in level. For courses, trainings, and authentic holistic healing brought locally from the Himalayas, visit our website!
Location details
3 Gick Rd, Saratoga Springs, NY, 12866, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 7:00 p.m. | |
| Tue | 7:00 a.m. to 7:00 p.m. | |
| Wed | 7:00 a.m. to 7:00 p.m. | |
| Thu | 7:00 a.m. to 7:00 p.m. | |
| Fri | 7:00 a.m. to 7:00 p.m. | |
| Sat | 7:00 a.m. to 7:00 p.m. | |
| Sun | 7:00 a.m. to 7:00 p.m. |
This was a wonderful learning opportunity. First I had an intake meeting with Laura, and she was very helpful since I wasn't sure where to begin. The Pranayama course with Sanjay was my first experience learning about Hatha Yoga, and the classes were very detailed and thorough without being overwhelming for a beginner. I definitely recommend!
I had an amazing Ayurvedic massage with Mel. She worked with me on my shoulder and my ankle I had sprained in 2020 and still fills tight. After every session with Mel I fell like a new woman. Her knowledge about the body is so vast. Can't wait till next time, when needed.
I received the 60 min full body massage and 30min Shirodhara treatment. Sanjay was a master, he was extremely professional and respectful. He intuitively knew what parts of my body needed attention. The treatment was so relaxing as well as bringing comfort to areas I have long had pain and discomfort in. I cannot wait for my next treatment and highly recommend this treatment to anyone with areas of pain and discomfort, dealing with stress and tension or just in need of a peaceful escape.
I was welcomed warmly and professionally. Mel's initial screening was brief but comprehensive. During the massage, Mel noticed that the mobility in my left shoulder was limited. We spoke about it briefly and then she manipulated the shoulder in such a way that full mobility was restored. Thank you, Mel. I have no reservations in recommending this facility.
Frequently asked questions about Indian Yoga Alliance
How is Indian Yoga Alliance rated?
Indian Yoga Alliance has a 5 star rating with 26 reviews.
When is Indian Yoga Alliance open?
Indian Yoga Alliance is open now. It will close at 7:00 p.m.
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