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HIIT Like a Girl
- Recreation
- St. Augustine, FL
About this business
The program was designed to help women and girls feel more comfortable and confident while learning the sport of boxing. The classes are based off old-school boxing techniques and include High Intensity Interval training, sparring, jump roping, shadow boxing, heavy bag drills, personal protection, speed bag work, mitt work, foot work drills and so much more! Coach Ally began boxing when she was twelve. The gym she grew up in had no girls and she learned to box with grown men and sometimes young boys. She started from the bot... read more
Location details
1 Willard Dr, St. Augustine, FL, 32086, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 p.m. to 6:00 p.m. | |
| Tue | Closed | |
| Wed | 5:00 p.m. to 6:00 p.m. | |
| Thu | 4:00 p.m. to 5:00 p.m. | |
| Fri | 5:00 p.m. to 6:00 p.m. | |
| Sat | 10:00 a.m. to 11:00 a.m. | |
| Sun | Closed |
Ally makes every workout fun. I’ve been going for almost 2 years and have noticed a major transformation in my body and overall health. Highly recommend.
This place is a gem. The coach is incredibly gifted, not only in her boxing skills but also in her ability to create a welcoming and empowering space for women. She truly understands the importance of having a women-only environment where we can focus on learning the sport without intimidation. The classes are challenging, but the sense of camaraderie and support makes it a fantastic experience. If you’re looking to learn boxing in a space designed with women in mind, this is the place to be.
Love coach Ally and Hit like a girl! If you want to feel empowered and a great workout, this is it.
Great experience! I was so happy I got to get in a few boxing workouts while visiting St. Augustine. Whether you're a fresh beginner or amateur competitor, Coach Ally will put you through a great workout -- tailored to your pace and skill level. I was initially intimidated, but everyone was very welcoming and friendly. No bullies or egos. I wish I had this gym and camaraderie closer to home!
Frequently asked questions about HIIT Like a Girl
How is HIIT Like a Girl rated?
HIIT Like a Girl has a 5 star rating with 32 reviews.
When is HIIT Like a Girl open?
HIIT Like a Girl is closed now. It will open at 5:00 p.m.
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