Helms Performance

William Dreyer 

on Google

4 years ago

Paul helped me deal with a nagging lower back injury that had been bothering me for over 4 years! I first started working with Paul in person in Philadelphia, then I moved for work and during the covid pandemic we started doing virtual sessions through videochat. Paul always was responsive to how my body was feeling and always had an idea to how to address any specific pain or discomfort I was feeling. Most importantly, Paul makes you feel like you have a plan to address your injury/pain - after each session, he gave me exer... read more

Megan Johnson 

on Google

5 years ago

Paul is extremely knowledgeable in his field. I had several issues including my back, my knee and my wrist that have all been MUCH better since going to Helms Performance. He told me more about what was going on in one session than multiple chiropractors have in YEARS of chiropractic visits. One of the most valuable aspects is that he gives exercises to strengthen the proper areas and activate muscles, specifically for the condition, not just a cookie-cutter, one-size-fits-all regimen. He makes it easy to work into my lifest... read more

Sara Jean 

on Google

5 years ago

I have been seeing physical and massage therapists for over 15 years -- Paul made more progress in 3 visits. He helped me understand where the pains originated from and how they were affecting the health and integrity of other muscle groups. It changed my approach to my own body. I highly recommend Helms Performance. 

Kyle O'Brien 

on Google

5 years ago

I cannot recommend Paul enough. His two headed approach of manual therapy and rehabilitation exercises is far more effective than any other treatment I have ever undergone. Paul will not only fix your symptoms, he will address the underlying cause and provide training fixes for that as well. Helms Performance: go for the results, stay for the conversations. 

Kaitlin Ronning 

on Google

5 years ago

Paul is very professional, patient, and knowledgeable. I saw Paul for shoulder/back tightness and immobility. I was given a protocol after each visit with shoulder drills and stretches. After 3 visits of sports massage and following his at home instructions I saw a significant improvement in my posture and mobility during exercises. I learned a lot about my poor posture and bad habits. I would highly recommend Paul!