Grow Your Muscles Studio

Siddhi Vyas 

on Google

2 months ago

I’ve been training with Al for a little over a month, and it’s been great. He’s super supportive, motivating, and encouraging, his optimism has actually made me more hopeful and positive about my progress, which is a huge change for me. In just a few weeks, I’ve noticed improvements in my strength, confidence, mental health, eating habits, and overall lifestyle. He genuinely cares about his clients, communicates clearly, and shares his knowledge generously. Working with him has been a really positive experience, highly recom... read more

Ryan Cons 

on Google

3 months ago

I have been working with Al since January, 2025. From the very beggining, I could see that Al was vastly different from any other trainer/coach I have worked with. From the very first day I contacted Al, I could see that he truly cares about health on a comprehensive and holisitic level. More importantly, Al works extremely hard to keep me motivated and accountable, and has challenged many of my long held beliefs which at times have led to poor health outcomes. I forsee working with Al for many years to come and highly recom... read more

Mary Heath 

on Google

4 months ago

I was skeptical at first, but Al's guidance and support have kept me motivated and committed to my fitness journey. I'm so grateful for his expertise and encouragement 

Olivia MacIsaac 

on Google

10 months ago

I have been working with Al since November of 2019. He has been such a huge help in getting me to make healthy life changes. He is incredibly caring and will go through every avenue until he finds what best suits your lifestyle and put you on track for success. I 100% recommend working with Al. He is both an amazing trainer and person and is constantly learning new ways to implement exercise. Thank you for everything Al! 

C G 

on Google

10 months ago

I reached out to Al 3 months after having abdominal and pelvic surgery. Al thoroughly assessed my baseline strength, met me exactly where I was at, and developed a safe, incrementally challenging and diverse program. A year and a half later, I am stronger than I've ever been. No two workouts are the same. Every muscle group is engaged. Al is not only extremely knowledgeable and currrent, he's also encouraging and his enthusiasm is contagious! I leave every session with new insights, already excited to return for the next wor... read more