GoodLife Fitness Kitchener Williamsburg

Vijay Kumar 

on Google

2 days ago

I started working with my trainer, Sandy, and writing a review from my experience. From the very first session, he made me comfortable. He took the time to learn about my goals, then built a plan (including protein, fibre intake) to achieve those. He explained each excercise clearly and also the mechanics behind which muscle is activated because of that. The big one is that I saw progress on schedule, which kept me motivated to coming in for the next session. I highly recommend Sandy if you're thinking of an amazing trainer.... read more

Soumen Mukherjee 

on Google

2 weeks ago

Parastoo is an outstanding trainer - professional, focussed, patient and kind. She is very attentive to my age and abilities. She explains every move clearly, teaches proper breathing and takes time to ensure my posture is correct. Her gentle guidance encouraged me to begin a healthy diet. Highly recommended. 

manmeet bhasin 

on Google

3 weeks ago

I started my fitness journey with my personal trainer, SANDEEP (Sandy), and honestly, I couldn’t have asked for a better trainer! From day one, he has been incredibly supportive, patient, understanding, and genuinely invested in my progress. His constant encouragement, attention to detail, and dedication have made every step of this journey feel achievable. A huge shout-out to SANDEEP for being such an exceptional trainer and an even better mentor. I’m truly grateful for all the guidance, motivation, and confidence he has g... read more

Jenny Ann 

on Google

a month ago

This gym is clean and bright. It has lots of natural sunlight during the daytime. The staffs are welcoming and helpful. Especially, Parastoo, she is a personal trainer, who helped me a lot with my training plan. She created a workout plan that could accommodate me with my job and my injury. She even got me a running plan so I can train myself outside the gym. She also helped me with my nutrition plan, kept reminding me about my calorie intake, and gave me advice to combine different food sources. She has a soft vibe that mot... read more