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The F stands for Functional Training, a mix of circuit and HIIT (high intensity interval training) style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. F45 rotates through 4,000 different exercises, which means you’ll never do the same workout twice. Each day switches from cardio based classes, to weight resistance classes, to hybrid workouts Monday through Sunday
3335 Yonge St, Toronto, ON, M4N 2M1, Canada
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:00 a.m. to 6:30 p.m. | |
Tue | 6:00 a.m. to 6:30 p.m. | |
Wed | 6:00 a.m. to 6:30 p.m. | |
Thu | 6:00 a.m. to 6:30 p.m. | |
Fri | 6:00 a.m. to 6:30 p.m. | |
Sat | 9:00 a.m. to 10:00 a.m. | |
Sun | 9:00 a.m. to 10:00 a.m. |
F45 Training Lawrence Park has a 5 star rating with 42 reviews.
F45 Training Lawrence Park is closed now. It will open on Saturday at 9:00 a.m.
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